Is it healthy to eat some comprehensive dried fruits?

After the fruit is dried in the sun, the main loss is water and vitamins, but the nutrients per 100 g unit are more because of concentration. Red dates, orange cakes, dried apricots, dried figs, prunes, raisins and raisins are all very good dried fruits. Eating a little can help the human body supplement minerals such as potassium, iron and calcium and dietary fiber.

For patients with hyperglycemia (diabetes), take some fruit juice or dried fruit with you, and supplement it appropriately when necessary to avoid "hypoglycemia reaction" such as dizziness, palpitation and fatigue.

Compared with grapes, the water content of raisins is reduced by 7.6 times, while the energy is 7.9 times that of grapes. Protein, fat and cellulose are concentrated 5, 2 and 4 times respectively, and carbohydrates are concentrated 8 times. But there are few vitamins left, except zinc, other minerals have increased many times.