Today, we will discuss how much weight gain a pregnant mother who is pregnant for 3 months can be considered healthy.
It is normal to gain less than 0.5 kg per week after three months of pregnancy, and the total amount does not exceed 5~6 kg. So pregnant women can calculate whether their current weight is normal according to their original weight. If overweight or insufficient means there is a problem, you need to consult relevant experts in the hospital to solve the problem.
Let's be specific.
Number one? It is normal to gain less than 0.5 kg per week after three months of pregnancy, and the total amount does not exceed 5~6 kg. In the third trimester of pregnancy, due to the increase of fetal weight, placental weight and amniotic fluid, pregnant women's weight gain is obvious, but the weekly weight gain should be less than 0.5 kg and more than 0.5 kg, which often indicates edema or other abnormalities. In the third trimester, we should control the intake of staple food, eat more fresh vegetables and fruits, avoid eating a lot of high-calorie foods and avoid gaining too much weight. Moderate exercise can maintain the metabolic balance of the body and promote the healthy development of the baby. Do a good job in pregnancy check regularly, find abnormal situations in time, and ensure the safety of mother and fetus.
Second? It is more appropriate to gain weight by 25 kg throughout pregnancy. After three months of pregnancy, the average weight will increase by about 10%, or the weight will not change. If you gain too much, you need to consider something abnormal. I suggest you go to the hospital for a prenatal examination, check the development of the fetus, observe whether there are other abnormalities, and then cooperate with appropriate treatment.
Third? Normal pregnant women gain about 0.5 kg per month in the first 3 months of pregnancy. After that, the weight gain should not exceed 2 kg per month and 0.5 kg per week. From July to August of pregnancy, the weight gain rate gradually slows down. If you gain more than 20 kilograms during the whole pregnancy or the pregnant woman weighs more than 80 kilograms, it is a danger signal.
abstract
During pregnancy, pregnant women should eat less, so as not to be overweight, but also to ensure the normal nutritional intake and balance of the fetus. In this way, the baby will not be too painful, and the child will be healthier and smarter.