Giant algae
I am good at purifying blood.
Kelp is rich in fucoidan and laminin, and has heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis. Kelp is a kind of food with high iodine content, and it is also rich in dietary fiber and gum. Colloidal components can combine with harmful substances in blood, such as heavy metals, and have the functions of detoxification and blood purification.
# Braised bean curd soup with kelp #
Because kelp is cool, it is suggested that the elderly can eat kelp stewed tofu, which can neutralize the coolness of kelp after high temperature heating.
Composition:
Kelp tofu
Production process:
A kelp is soaked and washed, and can be shredded or sliced according to everyone's preferences.
B. cut tofu into small pieces.
C, add water and a small amount of oil to the pot to boil, first cook kelp for two or three minutes, then stew tofu for 20-30 minutes, and finally add salt to taste.
Lots of food!
Celery, carrots, nuts, black beans, oats, buckwheat, cabbage, fungus, bitter gourd.