What will happen if you don't eat cold food? Many people like to eat cold food, especially in hot summer, but not everyone can eat cold food. Here's what happens when you don't eat raw and cold food.
What will happen if you don't eat cold food? 1 It's healthier not to eat cold food!
The function of the stomach is to "receive and decompose food", which means that the stomach not only receives food, but also carries out preliminary grinding and digestion, so it is impossible to decompose food without enough temperature. After the cold food enters the stomach, in order to avoid the harm of coldness, the human body begins to take countermeasures, relying on the heat in the stomach to attack the coldness in the stomach, so as to raise the temperature to 36.5℃, which is the same as the human body temperature.
Over time, the yang of the stomach will be continuously consumed, and the stomach will naturally be unable to eat. In addition, everyone knows the principle of thermal expansion and cold contraction. Suddenly eating something cold will inevitably lead to a sudden contraction of the stomach. Over time, just like the excessive loss of elasticity of the spring, the stomach will gradually age. As soon as the stomach ages and gets cold, gastric ulcer and epigastric pain will follow.
In particular, some people who like to drink cold drinks while eating are more harmful to their stomachs, because after drinking cold drinks, their stomachs will feel nothing. Just like we take ice when we are injured in sports, we feel nothing when we are numb. In this case, no matter how much you eat, you won't feel full and overeating. Can the burden on the stomach be light?
Cold food will not only make people suffer from stomach diseases, but also cause spleen and stomach dysfunction, affect digestion and absorption, and cause acute enteritis, abdominal pain, stomach pain, nausea and even fever. Cold food not only harms the stomach, but also harms the health of the lungs. Why does cold food damage lung health? Because the lung pulse starts from the middle of the stomach, cold diet will be injected into the lungs along the lung pulse after entering the stomach, thus damaging the health of the lungs.
Therefore, Chinese medicine has always advocated warm food. Speaking of warm food, what is the temperature of warm food? Many friends will blow the baby to a slight temperature before feeding it when breastfeeding. In fact, this temperature is also the most suitable for adults. It feels a little warm with your lips, and it is most appropriate not to burn your mouth.
Similarly, people should pay attention to the temperature when drinking water. It is best to drink warm boiled water every day. Even in winter, the water you drink should not exceed 50℃. If you are really afraid of cold, you can eat more "heat-producing" foods such as ginger and pepper, which will not harm the esophagus and have additional health care effects.
What will happen if you don't eat cold food? What is cold food?
Cold food actually refers to raw food, that is, food that is not cooked. For cooler food, it is actually cool food. Of course, for the cold food mentioned by Chinese medicine, such food is also cold food, but these foods are also beneficial. After eating, they can have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire, which is good for our health.
The disadvantages of eating raw and cold food
When eating cold food, there will be some harm. First of all, I will have a headache, mainly because the temperature of cold food is relatively low, and it is easy to form a big contrast with our oral temperature after eating it. At the same time, it will cause our oral mucosa to be stimulated, leading to vasoconstriction and head spasm. Naturally, it will easily lead to a series of discomfort symptoms such as dizziness, headache and nausea.
When we eat cold food, we will have gastritis, because it is easy to have paroxysmal colic in the upper abdomen when eating cold food, and the situation is more serious. At this time, there will be discomfort such as nausea, vomiting and chills. At this time, many people thought it was gastritis, but it was not really inflammation, mainly because the temperature difference was too large, which led to non-inflammatory stomach cramps.
Eating raw and cold food will cause enteritis. Nowadays, people are used to eating some cold food and will store it in the refrigerator and enjoy it slowly.
But in fact, the distribution of frozen food is not good, and there is no sterilization effect. Moreover, if raw and cold foods are improperly placed and stored for too long, there will still be corruption and deterioration such as mildew. Although it is said to cool frozen food, it will still go bad at this time.
Can I eat cold food often?
In fact, different people have different standards for raw and cold food. Not everyone can eat this food. First of all, if we don't feel uncomfortable after eating cold food, then we can eat some cold food. When the weather is hot, we often eat some, which is generally no problem, but if we feel uncomfortable after eating, we should avoid it.
What fruits do cold foods refer to?
For cold food, that is to say, cold food is also relatively cold food. Used for fruits, vegetables, meat, etc. This is what we often eat. If we eat it raw, it will easily happen. It also includes what Chinese medicine calls cold food. Cold foods include bitter gourd, tomatoes, milk, sugar cane, pears, watermelons, persimmons and bananas. Are common cold foods.
Can I eat cold food after fitness?
For friends who have finished fitness, cold food should be avoided, mainly because after we exercise, the body's resistance will drop and a lot of sweating will occur at this time. If we eat cold food at this time, it will lead to accelerated blood circulation, which will also affect the gastrointestinal health and stimulate our gastrointestinal health.
The harm of eating raw and cold food
When eating cold food, it will be found to be harmful. First, after eating cold food, it is easy to have a headache. Strong temperature difference will cause great stimulation to human body, so avoid eating cold food at this time. Otherwise, it will lead to this discomfort.
When you eat cold food, you will find it easy to have a sudden stomachache, especially for middle-aged and elderly people. After eating cold food, there will be stress coronary ischemia, which will also affect our health, and there will be heart diseases such as angina pectoris and myocardial infarction.
Eating raw and cold food can easily lead to obesity. In fact, obesity itself is a problem that many people will be very worried about now. At this time, if you continue to choose to eat cold food.
This time will naturally lead to obesity, which is not conducive to our health. At the same time, for the human stomach, it is actually warm. If we eat raw and cold food, it will affect the health of our internal organs, especially prone to edema. At the same time, raw and cold food often contains a lot of sugar, which will lead to obesity.
For us, in fact, our blood vessels are very fragile. Although blood vessels themselves have a certain regulatory ability, if we always eat cold food, it will lead to overload, which will not only lead to high blood pressure, but also contain a lot of sugar. This time will naturally increase the content of blood sugar and blood lipid in our blood, leading to the problem of three highs.
Do drinks count as cold food?
For drinks, it depends. If it is a cold drink, it naturally belongs to cold food, but if it is a hot drink, it cannot be regarded as cold food.
What will happen if you don't eat cold food? The harm of eating cold and raw food.
1, people often eat cold food, which is easy to stimulate people's oral mucosa and cause vasospasm in the head, leading to dizziness and headache.
2. In addition, people often eat cold food, which is also very unfavorable to people's gastrointestinal health, and it is easy to cause nausea, vomiting, or gastrointestinal diseases.
People often eat cold food in daily life, which is easy to cause bacterial infection, thus leading to diseases and endangering people's health.
What are the common cold foods?
1, cold fruits: Common cold fruits are sugarcane, pear, watermelon, persimmon, banana and mangosteen.
2, cool vegetables: often eat cold vegetables are white radish, bitter gourd, melon, bitter vegetables, tomatoes, cucumbers, celery, lilies, lotus roots and so on.
3. Cold food: there are sashimi, sashimi, sorbet, iced drinks and so on that people often eat in their daily lives.
Can I eat cold food in summer?
You can eat less.
As we all know, the climate is hot in summer, and people don't like to eat some hot things, so as not to make themselves hotter. Some cool food will be more comfortable to eat, and it can also help clear the fire and cool off the heat. However, although eating cold food in summer is comfortable, eating in large quantities is also harmful to people's health, so everyone can eat in small quantities.