The best recommendation is the bottom of the clear soup pot. The bottom of the clear soup pot contains almost no oil, and the original flavor of the ingredients is also rinsed out. Avoid choosing a soup base that is too spicy and oily to avoid causing physical discomfort.
Choose dipping sauce
The selection and collocation of dipping sauce is an important event for hot pot, which is usually matched according to personal taste, but we also want to talk to you from a healthy point of view.
Sesame sauce and peanut butter taste sweet, but they are high in energy, while soy sauce and vinegar are low in energy, so they are suitable for seafood. You can add a little chives and minced garlic to enrich the taste. In short, don't mix the dip too salty and eat too much dip.
Eating hot pot in 6 steps is healthy and delicious.
Choose a drink
Hot pot with beer and carbonated drinks is an excellent partner, but it is also the most unhealthy one. Some people will say that eating hot pot and drinking boiled water is meaningless. Bian Xiao reminds you not to drink too much for the sake of your stomach.
Choose staple food
Some people will choose to rinse meat first and then eat staple food, but they don't know that this is an extremely unhealthy way to eat. Eating too much meat on an empty stomach will increase the burden on the gastrointestinal tract and cause discomfort. The correct order is to eat starchy staple food and vegetables to pad your stomach first.
Eat meat
Recommended food: fish, shrimp, seafood, beef/mutton slices, tripe; Fat beef, fat sheep rolls (30% fat content), beautifully patterned meat slices, meatballs, fish balls, lunch meat and sausages should be appropriate.
6. Finally, don't forget the bean skin and mushrooms.
Recommended bean products: tofu, frozen tofu, tofu skin;
Mushroom recommendation: Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes ... Everything is fine.