1. Exercise: Dance is a whole-body exercise. Through various movements and dance steps, you can exercise your flexibility, strength, endurance and coordination. Dance can promote muscle development and flexibility of the body, and improve the health level of the body.
2. Enhance cardiopulmonary function: Dancing needs a lot of exercise and oxygen supply, so it can improve cardiopulmonary function. Continuous dance training can strengthen the cardiovascular system and improve breathing control and breathing skills.
3. Improve coordination: Dance requires coordinated movements of all parts of the body, including arms, legs, head and trunk. Through the practice of dance, we can improve the coordination and balance ability of all parts of the body and enhance the control ability of the body.
4. Enhance self-confidence: Dance can improve one's self-awareness and self-confidence. Through the performance and display of dance, people can show their talents and personality, and increase their self-confidence and self-esteem.
5. Improve mental health: Dance is an activity that integrates body and mind, which can help people release stress and relieve anxiety and depression. Dance can also improve the sense of pleasure and happiness of the body and promote physical and mental health.
6. Cultivate artistic accomplishment: Dance is a form of artistic expression, which can cultivate individual artistic accomplishment and aesthetic concept. By learning and appreciating dance, people can broaden their horizons and improve their artistic appreciation.
Types of dance
1, classical dance: including ballet and Indian classical dance, focusing on elegant and precise movements and techniques.
2. Modern dance: emphasizing personal expression and innovation, dancers can freely use different body movements and styles.
3. Jazz dance: Originated in the United States, it is characterized by dynamic and smooth dance steps and music, which combines jazz music and rhythm.
4. Street dance: including break dance, tap dance and lock dance. , from street culture, emphasizing rhythm and personal style.
5, Latin dance: including samba, cha-cha, rumba, tango and so on. Originated in Latin American countries, it is characterized by passionate and dynamic dance steps.