What do you mean by healthy substitutes?

The word "healthy substitutes" is very important in many industries. In the food industry, "healthy substitutes" refer to health options used to replace some unhealthy ingredients. For example, make ice cream with milk or coconut milk instead of cream, make cakes with vegetable oil instead of animal oil, make drinks with fruit juice instead of soft drinks, and so on. These healthy substitutes can make people enjoy delicious food, reduce harm to their bodies and improve their health.

People should follow three principles when choosing healthy substitutes: First, choose unprocessed or less processed natural ingredients, which are rich in vitamins, minerals and dietary fiber and are beneficial to the body. Secondly, when choosing healthy substitutes, we should pay attention to collocation. The collocation between different ingredients will affect the absorption and digestion of the human body. Finally, we should follow the principle of moderation. Excessive intake of any food will be harmful to our health.

With people's attention to health and increasing concern about food safety, healthy substitutes are increasingly favored. Besides health, healthy substitutes have many other benefits. For example, they can not only help people control their weight and reduce the risk of diseases, but also reduce the harm to the environment. Therefore, in the future, we can see more and more healthy substitutes appear, and people will pay more attention to a healthy lifestyle.