1, wrong way to lose weight
One: No food.
Skipping meals is the first task for girls to lose weight.
Wrong. In fact, skipping meals will make you more enthusiastic about fat and sugar foods in the future. Meanwhile, don't leave food on the table-because no one can resist the temptation.
Two: picky eaters
Girls who want to lose weight are always picky about food, especially when they see food they don't like, so they make excuses not to eat it themselves. At the same time, I also care about these foods.
Wrong, give up food you don't want to eat. Even if you are good at cooking, you don't have to eat all the food. Don't worry too much about the food you think you can't eat. There are many foods you can eat at any time, as long as you don't overdo it.
Three: Snacks instead of food
Many girls who are losing weight always skip meals and love to use snacks instead of food. Especially snacks such as biscuits are girls' favorite.
Wrong, remember that healthy food can completely replace high-calorie food. Hide high-calorie foods. If you can't see the cookies, you won't be so tempted.
Drink a bowl of nutritious and low-calorie soup before meals, so that you won't eat too much.
Four: Eat too much fruit.
Fruit is advertised as a specific medicine for diet food. To this end, many girls eat fruit desperately, thinking that the more they eat, the better.
Wrong, eating too much fruit will have the opposite effect of losing weight. Although healthy foods such as fruits have obvious weight loss effects, we should learn to control the right amount. For this reason, don't eat too much of these healthy snacks.
Five: Consume calories by chewing.
Girls always think that they are fat because they have too many fat calories, so they always like to find some ways to consume calories. For example, chewing in the mouth is considered to be the most effective method, especially when people are bored with cars. Chewing is something people are keen to do.
Wrong, remember not to munch in the car, otherwise, you will have consumed 1000 calories when you park.
Six: No breakfast.
Some girls think that skipping breakfast can make them thin.
Wrong. A hearty breakfast will help you control your appetite and keep your metabolism going for the rest of the day. So whatever you do, don't forget to have breakfast.
What are the wrong ways to lose weight and how to lose weight scientifically?
Seven: drink coffee.
Most people think that coffee contains caffeine, which can make people thin.
Wrong, remember to limit caffeine intake, because eating too much will make you fat.
Tips:
1. Avoid eating when you feel tired, take a few deep breaths to relax yourself and have a cup of hot tea to calm yourself down.
2. Brush your teeth immediately after eating. When you feel fresh, you will be happy to keep this state.
You'd better remember this important eating rule: it takes about 20 minutes for the brain to have a full response, so please slow down the eating speed to adapt to the internal regulation system of the body.
2. Scientific and healthy ways to lose weight
1, eat 5-7 small meals every day.
Eat 5-7 small meals a day instead of 3 big meals. As long as the total calorie intake is controlled, this is the best diet to reduce calorie intake. Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, which naturally reduces calorie intake.
Don't miss any meal.
Eating less than one or two meals will not help you lose weight. In fact, skipping meals will reduce your overall metabolism, stimulate your appetite and easily lead to overeating. And if the meal you don't eat is breakfast, it will make you "make up" by eating snacks or overeating all day.
3. Know your daily calorie requirement.
Most people have no idea about their calorie needs. However, if you don't know the calories you need, how can you plan your own way to lose weight?
4. Know how many calories you consume.
Shut your mouth and make sure you know the calorie content of the food and drink you eat. This is a good way to improve your diet and weight loss plan.
3, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.