Modern people often knock on the keyboard and move the mouse in front of the computer, and over time they will feel numb. This is what doctors often say about carpal tunnel syndrome, commonly known as mouse hand.
1, dry eye
Staring at the computer screen for a long time will do harm to people's eyes. Close-up use of eyes can easily lead to blurred vision, diplopia, text jumping, walking and so on. Sleepy eyes, even heavy eyelids, light sensitivity, dry eyes, foreign body sensation, tears, etc.
Countermeasures: when working, the light shines from the side, and the light intensity should be appropriate; Rest every hour 10 minute, and look at the green outside the window; Do eye exercises twice a day.
2. Mouse hand
When people use the mouse, the wrist flexes at about 45 ~ 55, and the repeated movement of fingers is easy to rub tendons and nerves back and forth, which is easy to cause pain, numbness and swelling of thumb, index finger and middle finger, as well as wrist swelling, inflexibility and weak hand fine movements.
Countermeasures: Every hour of work, do some movements such as clenching fists and pinching fingers to relax your hands. The height of the keyboard and mouse on the computer desk is lower than the elbow height when sitting. When using the mouse, don't hang your arm. Try to move the mouse with arm strength, and don't knock the keyboard and mouse buttons too hard.
3. Cervical spondylosis and scapulohumeral periarthritis
Because of the tense posture of staring at the computer for a long time, it is easy to cause backache. Similar to elbows, shoulder and neck discomfort and symptoms are also common "office syndrome" of white-collar workers.
Countermeasures: turn your head from time to time after sitting for a long time, first bow your head, stop for a while, then turn your head to the left, stop at the shoulder for a while, then turn your head back, stop for a while, stop at the right, and finally return to the middle. Finally, turn around at a constant speed. For shoulders, as long as you often stand up and walk and change your posture, your shoulders will be relaxed and stretched.
4, mobile phone elbow
Most people suffering from "mobile phone elbow" are people who usually answer their mobile phones and send text messages for more than 4 hours. The early manifestations of "mobile phone elbow" are fatigue, numbness and pain in the elbow joint, and sometimes the arm can't be lifted.
Countermeasures: Try to use headphones when making a phone call, or try to make a phone call. Appropriate activities should be carried out after the phone call, and hot compress with towel can be used to relieve muscle tension.
5, keyboard wrist
The main symptoms are numbness and pain in the wrist, thumb, index finger and middle finger, the thumb often feels clumsy and weak, and the thumb, index finger and middle finger feel dull and abnormal. If the patient puts his hands on the table, his forearm is perpendicular to the table, and his wrist naturally bends and droops, numbness of the index finger and middle finger will appear in about one minute.
Countermeasures: the wrist should be padded to avoid hanging the wrist. Work for an hour or so to exercise your wrists; During the treatment, the computer should be suspended.
6, insomnia
White-collar workers are often in a state of high tension, and irregular sleep will inevitably lead to nervous tension and premature aging.
Countermeasures: * * Treatment is an effective method. Wipe the forehead: the two fingers are bent into an arch, and the inner side of the second knuckle is close to Tang Yin, and it is wiped from the brow to both sides of the forehead for about 40 times. Press the back of the head: press the threaded surfaces of the two thumbs tightly against the Fengchi point, press the back of the head hard, and then press the back of the head for about 30 times to feel sore.
7, stomach trouble
Work pressure, often staying up late, often hungry and full. With the passage of time, stomach-related diseases followed.
Countermeasures: In addition to standing stomach medicine, you can also use diet therapy methods such as Chili noodle porridge, sugar and wine eggs and fennel japonica rice porridge to alleviate the symptoms of stomach diseases.
8. Screen surface
Screen radiation generates static electricity, which is the easiest to absorb dust and easily lead to spots and wrinkles.
Countermeasures: When operating the computer, the body should keep a distance of not less than 70cm from the computer screen. It is best to configure a computer with small radiation, no glare and stable display, and the LCD screen is better. At the same time, we should adjust the computer tables and chairs to the most suitable state. After surfing the Internet, be sure to wash your face thoroughly with warm water and facial cleanser, and then apply mild skin care products.
9, hemorrhoids
Some white-collar workers go to work early in the morning, except for lunch break and toilet. Most of them stay at their desks and work hard. It takes almost a whole day. Sedentary, rectal venous blood reflux is affected, which will cause hemorrhoids.
Countermeasure: avoid sitting in one position for too long. Do not eat spicy or spicy food, and eat more fruits and vegetables rich in cellulose. In addition, eating too much or eating too carefully can also lead to the formation of hemorrhoids.