Bananas are rich in various nutrients, which can prevent heart disease, lower blood pressure and promote digestion. Eating some bananas every day can excrete toxins from the body and play a great role in health and longevity.
Old people often say: peaches support people. This sentence is correct. Peach is rich in iron and is a "good medicine" for patients with iron deficiency anemia. Peaches can promote the circulation of qi and blood, which is very effective for invigorating qi and nourishing blood. Regular consumption of peaches can constantly adjust the activity of various functions of the body, which is a good choice for healthy and long-lived fruits.
Hawthorn is rich in vitamin C and malic acid, which plays a certain role in appetizing, promoting digestion and relieving pain. For children, eating some hawthorn in moderation can treat symptoms such as indigestion and diarrhea. It also has a good antihypertensive effect and is very beneficial to cardiovascular and cerebrovascular diseases.
For healthy people, they often eat some grapes. Grapes can improve health and prolong life. Grapes can help digest stored food, replenish sufficient blood, make the body naturally healthier, and thus achieve the goal of longevity. Moreover, grapes also contain an antioxidant, which can enhance immunity, delay aging, promote body metabolism, and play a certain role in prolonging life.
The above contents are for reference only. The efficacy of each fruit is different for people with different constitutions, but eating a variety of fruits in moderation is very beneficial to health.