The climate in summer is often changeable, and children's system of resisting external bacteria is poor and their skin is thin. Many parents must know the health care knowledge of summer kindergartens when their babies are in spring.
It is easy to get sick, so it is important for parents to know some health care knowledge in summer kindergartens!
First, family cooperation, cultivate good habits.
Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to start washing your face with cold water in summer or spring when the weather gets warmer. Once they start, they should stick to it, even in winter. Indoor windows should be ventilated frequently to maintain indoor humidity. Kindergarten health knowledge content
Second, exercise regularly to enhance children's physique.
Let children get enough sunshine and breathe fresh air. Kindergarten has arranged various physical exercise programs for children to improve their own resistance. Parents should make full use of walking time on weekends and after meals, carry out parent-child games that children are willing to accept, and gradually increase exercise. The climate in summer is changeable, so that children can increase or decrease their clothes in time to avoid catching cold, and at the same time ensure that children have enough sleep time. & gt& gt& gt Recommended reading: Several common questions about babies entering the park for the first time.
Third, rational nutrition and scientific arrangement of meals.
On the one hand, we should prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. Encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.
Fourth, careful maintenance and prevention of kindergarten health knowledge content.
On a sunny day in spring, children spend a relatively long time in outdoor activities, and it is easy to sweat when they wear too many clothes. When the activities are over, they are easy to catch a cold, and children with weak constitution often catch a cold. Therefore, before outdoor activities, children with more clothes should take off 1-2 clothes, help them to tuck in their underwear to avoid catching cold, and put on clothes in time after the activities. In this way, children should be reminded to drink water before starting activities.