As the old saying goes, we all know that cardiovascular and cerebrovascular diseases are closely related to eating, but we certainly don't know that cardiovascular and cerebrovascular diseases can also be "eaten" by eating, which is simply the gospel of foodies! Now Bian Xiao tells everyone that those foods are helpful for cardiovascular and cerebrovascular diseases.
These foods are used to prevent cardiovascular and cerebrovascular diseases.
1 Apple
"An apple a day keeps the doctor away. Studies have shown that an apple a day can prevent heart attacks, and the effect is equivalent to taking statins. Especially for the elderly over 50 years old, eating an apple a day can reduce the risk of heart disease or stroke 12%. People who eat an apple every day will get an extra 12% guarantee if they eat a second apple.
2. Hawthorn
Don't underestimate this red and sour hawthorn tea, just a few cents. It can not only promote digestion, but also be the bane of chronic diseases in the elderly. Hawthorn is a cheap medicine, and its efficacy is not small at all. It is not only affordable, but also can effectively prevent cardiovascular and cerebrovascular diseases.
3. Pepper
Pepper is really people's favorite, even the light Cantonese can't resist its hot temptation. But you certainly don't know how much it helps the human body. Capsaicin in red pepper can regulate lipid peroxidation and protect cardiovascular system. But friends with bad stomachs should eat as little as possible.
4. Kiwifruit
Kiwi is rich in folic acid. For middle-aged and elderly people, adequate folic acid can not only reduce the damage of harmful substances in the body to cerebral vessels, but also help to reduce the cognitive decline caused by brain nerve injury and Alzheimer's disease. It can also prevent cancer.
Many people praise the delicious meat of kiwifruit, but ignore this humble kiwifruit seed, but its nutritional value can not be underestimated. Kiwifruit seeds have the effects of assisting in lowering blood fat, softening blood vessels and delaying aging.
5.bananas
Banana is rich in potassium, which has a good effect on atherosclerosis and lowering blood pressure. In addition, bananas also have the function of moistening intestines, helping patients avoid cardiovascular and cerebrovascular accidents caused by constipation and defecation.
6.garlic
Allicin, known as "vascular elastic agent", has strong bactericidal ability, can enhance immunity, contains volatile allicin, can eliminate fat accumulated in blood vessels, has obvious lipid-lowering effect, and is a good medicine for treating hyperlipidemia and arteriosclerosis.
7. Chinese yam
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
8, tomatoes
Blood vessels are the favorite "sour" food, because eating tomatoes often can reduce oxidative damage. Helps to eliminate free radicals in the body and protect blood vessels from oxidative damage. In addition to excess fat, vascular endothelial damage caused by oxidation is also one of the important causes of cardiovascular and cerebrovascular problems.
It is said that "illness comes from the mouth" is true, but "eating" is also a science. How to eat, eating healthy is very important! Besides eating, you should exercise more at ordinary times!