Eat more apples: Antioxidants and pectin in apple peel can reduce the reaction caused by lung inflammation. Eating apples regularly can reduce the possibility of excessive phlegm and cough, which is beneficial to lung health. In addition to diet, if you want to remove impurities and toxins from your lungs, you should also keep exercising. Insist on aerobic exercise for about an hour every day, which is helpful to increase vital capacity and lung health.
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Be prepared before quitting smoking: because quitting smoking will put the quitter in a painful state. If you are not fully prepared to quit smoking, you are likely to fail to quit smoking. Therefore, before quitting smoking, we should be psychologically prepared to fight a protracted war and start regular exercise to strengthen our physique, which can alleviate the discomfort when quitting smoking.
Quit smoking step by step: Long-term smokers who quit smoking suddenly are prone to withdrawal reaction, which makes people feel irritable, anxious, prone to temper tantrums, dry mouth, dizziness and other symptoms, and will do great harm to smokers' physiology and psychology. Therefore, if you want to quit smoking, you must pay attention to step by step. You can gradually stop smoking by reducing the number of times you smoke a day and extending the interval between smoking.
People's Network-How hard is it to quit smoking? 70% smokers will relapse after a week of quitting smoking.