How to excrete enterotoxin healthily and effectively?

Arrange to drink 8 glasses of water every day: drink 1 cup before bathing and before going to bed. Don't be afraid to drink water before going to bed, because you will lose a lot of water when you sleep, and your blood will become sticky, which is more prone to cardiovascular problems. It is very important to drink two glasses of water after getting up, which can not only replenish the water lost at night, but also stimulate the intestines and make defecation smooth. Then drink two glasses of water in the morning and two glasses of water in the afternoon. Conducive to health and effective elimination of intestinal toxicity.