The professional edition no longer puts forward the restriction of cholesterol, but puts forward that you don't have to throw away the yolk when eating eggs, because besides the terrible 200 mg of cholesterol, the yolk also contains many healthy nutrients and health-care ingredients, including 12 vitamins, trace elements, lecithin, lutein, zeaxanthin and other health-care ingredients.
2、? Dietary guide to population growth professional edition
Dietary Guidelines 1 * * * Professional Edition provides guidelines for six groups of people, including not only pregnancy guidelines, but also pregnancy preparation guidelines; There are not only guides for infants, school-age children and the elderly, but also guides for vegetarians. Not only more exquisite food pagodas, healthy plates and food abacus are designed, but also the food is quantified according to the "quantity", and the supporting popular science activities are also very diverse.
3、? The professional version uses recipes.
I also made application recipes in popular science books, and invited the directors of the Nutrition Society to write a large number of popular science articles on nutrition. I believe this new dietary guide will be understood and used by more people.
Extended data:
Dietary guidelines focus
1, the juice lost most of the dietary fiber, lost a good sense of fullness, and the blood sugar rose rapidly; However, when fruit is pulped, most of vitamin C and polyphenol antioxidants are lost, which also affects its health care function.
2. Regarding beans, there is a clear distinction between "miscellaneous beans" (beans rich in starch) and "soybeans" (beans that can make soybean oil and tofu). Miscellaneous beans are classified as staple food of miscellaneous grains, while soybeans are classified as a separate category.
3. Regarding soybeans and nuts, the recommended intake of soybeans and nuts is reduced from 30-50g to 25g and10g in the new version of the guidelines. Based on the health benefits of these foods, and considering that China residents consume a lot of vegetable oil in their daily cooking, especially oil rich in linoleic acid, if they eat too much soybeans and nuts, they may be too fat.