What kind of exercise is "healthy"?

On the question of what kind of exercise is "healthy", I think the first one must be suitable for one's physical condition and conform to one's exercise rhythm. No matter in the amount of exercise or in the choice of sports, we should act according to our physical condition. Because everyone's own situation is different, the starting point of "healthy" movement should be based on their own physical condition. The specific methods and viewpoints are as follows:

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1, enough is enough.

Indeed, exercise has many benefits, not only to enhance physical fitness, but also to lose weight. At the same time, exercise is not only beneficial to the body and mind, but also consumes too many calories and eliminates fat. But if you exercise too much, it will not only do no good, but will bring harm. Therefore, it is necessary to be moderate. Everyone can bear different intensity and amount of exercise. Therefore, it is a' healthy' exercise to suit yourself. Stop as much as you can.

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2. Pay attention to scientific exercise, and the exercise law is healthier.

With the development of sports, the era of national sports has come, and many people love sports. But "healthy" exercise needs scientific methods and regular and healthy exercise. Don't exercise blindly. According to your physical condition, you should arrange sports and exercise plans reasonably. Don't fish for three days and dry the net for two days. You should work and rest regularly and exercise regularly.

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3, step by step, don't blindly seek fast.

For beginners who have just participated in sports, sports need to be gradual, from basic training to gradually adapting to their own sports rhythm. Don't blindly pursue the effect block and speed, you need to step by step, let the body have an adaptation process, and avoid moving too fast and causing physical injury. According to the individual's actual situation, arrange the exercise schedule reasonably and step by step as planned.

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4. Take measures to protect sports.

When we participate in sports, some projects need to take some adequate protective measures to avoid physical injury during sports. For example, before exercise, do some stretching and warm-up exercises on your body to make your body fully active. You can also wear relevant protective gear to protect important parts of your body and avoid injury.