According to 39 Health Network, prunes do not cause cancer, but they have the effects of clearing heat and relieving summer heat, invigorating stomach and resolving food stagnation, clearing liver and improving eyesight. Dried plum is cool, and it is a special food for clearing away heat and toxic materials. Eating in summer can relieve summer heat, prevent heatstroke and obviously relieve anorexia. Plum vegetables can also clean internal organs, expel various toxins from the human body, and have a preventive effect on some bacterial diseases.
Dried plum is a nutritious dish, which contains many kinds of amino acids beneficial to human body, as well as many minerals and vitamins. It can accelerate gastrointestinal movement, eliminate food accumulated in the body, promote digestion, and relieve dyspepsia and abdominal distension caused by dyspepsia. High vitamin content, especially vitamin A, also contains carotene, which can inhibit the damage of virus to the liver and play a role in protecting the liver. Vitamin A and carotene are important ingredients to protect eyes. After being absorbed by human body, it can prevent vision loss and various eye diseases.