Some fruits are cool, so they will have the effect of reducing fire and removing fire. Such as grapefruit, kiwi and other slightly cold fruits. This kind of fruit is a little cold, so you can't eat more at ordinary times.
Drink honey water:
You can drink it with strong honey. Mix one spoonful and two spoonfuls of honey with warm water. You can usually have a drink.
Eat less spicy food;
If you feel angry, you should avoid eating spicy food to stimulate you. Such as mala Tang, hot and sour powder, pepper, garlic and so on.
Get enough sleep:
Lack of sleep can also make people fidgety. Keep the habit of going to bed early, getting up early and drinking plenty of water.
Look for the cause of anger:
If you know the reason why you are angry, you should take it lightly and relax yourself.