Some women will have pregnancy reaction after pregnancy and love to eat sour and sweet things, but it should be noted that hawthorn fruit and its products are not suitable for pregnant women. Modern medicine has confirmed that hawthorn has contractive effect on female uterus. If pregnant women eat hawthorn food in large quantities, it will stimulate uterine contraction and even lead to abortion.
Pay attention to the following points when eating fruit during pregnancy:
1
Don't peel the fruit with a kitchen knife: because the kitchen knife often touches raw meat, fish and vegetables, it will bring parasites or parasite eggs to the fruit.
2
Avoid eating fruits without gargling: Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth are likely to cause dental caries.
three
Avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.
four
Avoid eating fruit immediately after meals: Eating fruit immediately after meals can cause flatulence and constipation. Therefore, eating fruit should be within 2 hours after meals or before meals 1 hour.
Gestational diabetes is due to eating too much fruit.
Many pregnant women don't want to eat anything at the beginning of pregnancy, but only eat a lot of fruit. Special attention should be paid to this point, because the high sugar content of fruits leads to abnormal sugar metabolism during pregnancy and gestational diabetes. Studies have shown that a large number of patients with gestational diabetes mellitus have unreasonable diets before the diagnosis of gestational diabetes mellitus, mainly due to the intake of a large number of sugary foods. Such as cakes, fruits or sugary drinks. You can love to eat fruit, but the amount must be controlled. ★
All pregnant women should choose fruits with relatively low sugar content, such as watermelons, apples, pears, oranges, peaches and grapes. Pregnant women eat no more than 500 grams of fruit every day, and patients with abnormal glucose metabolism or gestational diabetes are halved. It is suggested to wait until the blood sugar control is stable before adding fruit. Secondly, if you like to eat high-sugar fruits such as bananas, pineapples, lychees and persimmons, you must eat them in small quantities.
Can pregnant women eat persimmon?
First of all, pregnant women can eat persimmons, but they can't eat more. Now briefly talk about the reasons why pregnant women can't eat more persimmons.
Persimmon juice is sweet and is a cheap fruit.
Nutritional components of persimmon
Every 100g persimmon contains 20g of sugar, 0.7g of protein, 0.01g of fat and 49.7mg of iodine. It is also rich in vitamins, potassium, iron, calcium, magnesium and phosphorus, and its mineral content exceeds that of apples, pears, peaches and other fruits.
Medicinal value of persimmon
Persimmon is cold, and has the effects of clearing away heat, moistening lung, promoting salivation, quenching thirst, relieving cough and resolving phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia, constipation and other symptoms. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things". Persimmon stems and leaves are both traditional Chinese medicines. Persimmon can reduce adverse reactions and stop vomiting, and treat hiccups and belching. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used folk herbs.
The harm of eating more persimmons
Although persimmon has good nutritional and medical functions, it also has some shortcomings. Persimmon tastes astringent. If you eat too much, you will feel bitter and numb, which has a strong astringent effect and leads to dry stool. When it meets acid, it can agglomerate into blocks, which will produce precipitation after combining with protein.
Therefore, eating persimmons should be quit, and a meal is appropriate. So pregnant women can eat persimmons, but they can't eat more.