"Exercise for one hour every day" is a good habit that should be cultivated for life, and it is also the basic condition for a healthy life.
Fifty years of healthy work is the most important course of life and an important embodiment of life value.
A happy life is the ultimate goal of a happy life and the spiritual essence of putting people first.
Extended data:
Taking part in physical exercise must not be eager for success, but must be carried out purposefully, planned and step by step, and accumulated over time, in order to achieve satisfactory exercise results.
At the same time, the amount of exercise should be small at first, and then gradually increase after getting used to it. After a period of exercise, if you feel feverish and slightly sweaty during the exercise, you will feel relaxed, comfortable, have a good appetite and feel sleepy after the exercise, which shows that the exercise is appropriate and the effect is good, so you must persist.
Exercise movements should be from easy to difficult, from simple to complex, from slow to fast, and the time should be gradually increased. Every exercise should pay attention to the combination of static and dynamic, static and dynamic. In addition, we should also master the essentials, skills and practice methods of movements.