How to self-test whether the body is sub-healthy?
Look in the mirror to identify sub-health
The easiest way to identify fatigue is to look in the mirror after getting up in the morning. The first thing to look in the mirror is to look at your face. Some people compare people's skin color to a healthy palette, so observing skin color is of great significance to self-care. Generally speaking, after a night's rest, fatigue should be eliminated, and you should be energetic, ruddy and shiny, indicating good health. If your skin is dull, or yellow, your lips are purple, your eyes are black, etc. It shows that fatigue has not been eliminated, sub-health has occurred, and even overwork or illness has arrived. At this time, we should try our best to adjust ourselves as soon as possible, appropriately reduce the workload, postpone things that can be postponed as much as possible, and appropriately increase rest time and nutrition.
Look at the hair, black and shiny, indicating good health, fluffy and yellow hair, indicating poor nutritional status, especially calcium nutrition or illness. If it is a gift from Huang Mao, you should pay attention.
Identification of sub-health by tongue coating
After observing the complexion, look at the tongue coating and tongue quality. Open your mouth to observe the tongue coating and tongue quality, and then the tongue naturally sticks out of your mouth. Don't be too nervous when sticking out your tongue, so as not to cause tongue color change, but fully expose the tongue body. Look at the tongue coating first, then observe the tongue coating from the tip of the tongue, the middle of the tongue, both sides of the base of the tongue, and then from the tip of the tongue to the edge of the tongue. Generally speaking, the normal tongue coating is thin and evenly distributed on the tongue surface, with a thick center. Normal tongue color is red, not shallow or deep (you can master it by reading more). If the color of the tongue changes, if it is too red or too light, it will prompt illness, and you should seek medical treatment in time.
Self-cognitive sub-health
Finally, experience your feelings. If mental fatigue, general weakness, difficulty in concentration, writing errors, dizziness, tinnitus, swollen gums, bitter taste, tasteless food, or even loss of appetite occur, it means that your fatigue has not been eliminated, sub-health has appeared, and even diseases have appeared. At this time, you must not insist, let alone eat stimulants and drink strong tea and coffee, otherwise it will be like whipping a tired horse. Although you can temporarily force the horse to run a few steps, but the good times will not last long, the horse will collapse to the ground. For a long time, seeking truth from facts is not a scientific spirit, and we should not advocate excessive propaganda that "only the car can't be pushed down"
The traditional view is to rest only when you are tired. In recent years, the biological clock regimen has put forward a new concept, that is, active rest, that is, healthy charging, and rest when not too tired.
How to prevent sub-health: get enough sleep and don't stay up late.
"A healthy body comes from sleep" is a view recently put forward by scientists. There is no health without sleep, and sleep is an important part of life. Lack of sleep, not only the body consumption can not be supplemented, but also the imbalance of human internal environment due to insufficient hormone synthesis. More importantly, sleep affects human immune function.
However, mental workers are prone to insomnia. Insomnia makes people feel tired and anxious, fearing that insomnia will affect their health. In fact, the biggest impact on their health is not insomnia, but anxiety. Anxiety can interfere with quiet rest and make it more difficult for people to fall asleep. According to the physiologist's observation, when you can't sleep, as long as you relax your whole body muscles and lie in bed with your eyes closed, the energy consumed by your body and the harmful substances produced are almost the same as when you are asleep. So, don't be anxious when you have insomnia. It's important to find the cause of insomnia.
Sub-health is very harmful to human body, especially to mental workers who are engaged in mental work all day. Therefore, identifying sub-health state is the first step out of sub-health.