1. Physical health: Physical health is the foundation of mental health, and mental health refers to physical health. Maintaining a good diet, moderate exercise and adequate sleep are all essential to good health. Physical health will directly affect the individual's psychological state and mood.
2. Mental health: Mental health means that an individual is in a good state of mind, can correctly understand himself, people and the environment, and can adapt to different environments and life pressures. Mental health includes positive emotional experience, good self-esteem, strong adaptability and emotional management ability. The maintenance of mental health should pay attention to individual emotional needs, the management of psychological stress and the cultivation of adaptability.
3. Good social adaptability: Social adaptability refers to the ability of individuals to establish good relations with people, effectively resolve conflicts and adapt to different social roles and environments in social interaction. Good social adaptability helps individuals to establish healthy interpersonal relationships, gain social support and improve their quality of life. The cultivation of social adaptability should pay attention to the individual's social ability, communication ability and problem-solving ability.