1. Go to work by bike. This makes it unnecessary for people to take out a whole block of time for exercise alone, thus reducing the burden.
2. Set daily goals. A survey on the website of American "Fitness Enthusiasts" found that nearly 60% people's fitness plans made in the New Year ended in failure. They often make long-term plans, and once they are not completed, they lose confidence. It's best to set specific daily exercise goals, such as five-minute push-ups.
3. Join a sports club. It can increase the chances of making friends, and the encouragement and support between friends is very important for persisting in sports.
4. Try wearable devices. Such devices and mobile phone software make sports concrete and more intuitive. It can also be adjusted according to personal circumstances, which helps to choose the best scheme and is conducive to persistence.
5. Try to explore. Take part in "exciting" sports on weekends, such as hiking, swimming, rafting and mountain biking. These "adventures" that have never been experienced before help to enhance the interest of sports.
6. Find a sports partner. A new study by Stanford University in the United States shows that compared with couples who exercise separately, couples who exercise together increase their exercise by 78%. Whether it is a partner, family or friends, it is more interesting and more likely to stick to it.
7. Think of sports as a game. This keeps people motivated to exercise and greatly enhances their interest. For example, by recording numbers such as exercise time and intensity, and comparing them day by day, the "sense of game" can be enhanced.
8. More changes. According to a survey by Gallup Consulting, 55% of Americans exercise regularly on 20 15. One of the reasons is that the popular wearable devices changed the traditional way of movement and concept. The form and amount of exercise should be diversified, not "how far you run or how many times you lift weights every day".
9. Ask a personal trainer for help. Personalized teaching is the key to keep sports scientific and lasting. The personal trainer will work out an exercise plan that can maximize efficiency according to your physical fitness and other indicators.
10, reward yourself. Occasionally, some "work-study program" sports, such as riding a bike to visit a brewery or running to a barbecue shop, can encourage yourself to fall in love with sports by giving some rewards appropriately.
People's Network —— Ten Ways to Keep the Movement Going.