If you always indulge yourself, enjoy delicious food, drink cold drinks in summer, drink milk tea in winter, eat snacks and drink correctly at ordinary times, and often stay up late, then such a person's physical function will accelerate and his body will gradually gain weight.
If you can stick to these five good habits now, you can keep frozen age, healthy physique and slim figure. 1. Drink 8 cups of hot water every day and refuse all kinds of drinks.
Drinks are rich in sugar and additives, which are good in taste but high in calories, unhealthy and easy to accumulate fat. We need to drink less drinks, give up all kinds of wine and milk tea, and drink more hot water at ordinary times to promote the circulation and metabolism of the body, help to discharge waste, improve constipation and keep your skin tender and frozen. 2. More protection and more moisturizing.
When you are young, you should know how to take care of yourself, take good care of your skin sooner or later, and do a good job of cleaning and moisturizing. When going out or playing with mobile phones, you should do a good job of isolation and sun protection to avoid the radiation of electronic products and accelerate skin aging. Step 3 go to bed early regularly
Staying up late is one of the most harmful habits, which will make your body secrete more cortisol and make you more likely to gain weight. Staying up late will affect the repair of body function and accelerate the aging of the body.
The scientific sleep time is from 23: 00 p.m. to 7: 00 a.m., and you get enough sleep. The next day, your body runs more efficiently, your spirit is more abundant, your metabolism is more vigorous, and you are not easy to get fat.
4, three meals regularly, eat eight full.
Don't overeat, don't feed yourself, have three meals regularly, and don't skip a meal, which will easily lead to gastrointestinal diseases and obesity. Every time you eat it, your body will desperately accumulate calories and get fat more easily.
The habit of eating eight points full and chewing slowly is helpful to the digestion of gastrointestinal food, help you develop a healthy constitution, control calorie intake and avoid getting fat. 5, keep the habit of fitness exercise.
Usually, it is necessary to reduce sedentary, keep the exercise habit of 3-5 times a week, and choose strength training combined with aerobic exercise, which can exercise muscles, improve figure lines, enhance physical fitness and enhance immunity. After the age of 30, your body will enter a state of aging. Fitness exercise can promote the regeneration of body cells, resist the aging speed, and keep you slim and frozen. How many of these five good habits can you do?