The main function of the kidney is actually urination, which is divided into two kidneys. The kidney is equivalent to a filter, which can help us filter out a lot of metabolic wastes and garbage and produce urine to be excreted, thus maintaining the water balance in the body and maintaining good health. So how much urine does an adult excrete every day to be normal or healthy?
Normal people's daily urine output is roughly between 1000 ml and 2000 ml. Too much or too little may be something wrong with our kidneys, provided that we drink water in a normal and scientific way. And generally speaking, the amount of urine during the day is more than at night. If you often urinate at night, you need to pay attention. Maybe there's something wrong with the kidney system. Whether urine is normal or not can be said to be a very important barometer of our kidney health. Once you realize that there may be something wrong with your kidney, you must seek medical advice in time, otherwise it may lead to many complications. Kidney is so important to our health, so how should we take good care of it in our daily life? First of all, the most important thing is to go to bed early and get up early. We all know that staying up late has a great influence on the body, especially on the kidneys. Staying up late for a long time will lead to kidney deficiency and affect human vitality. We will feel listless and often have sore legs and waist, so the first thing to protect our kidneys is to work and rest regularly.
Furthermore, because the kidneys have to take on the task of filtering some garbage in our bodies every day, if we eat a lot of unhealthy food every day, the burden on the kidneys will be very heavy. In the long run, the kidneys will definitely have problems. So try to keep a light diet, don't be too spicy, or often eat foods with high oil, high heat and high salt.
?
?