How to relieve insomnia? How to relax and fall asleep quickly before going to bed?

The treatment of insomnia is 1, take diazepam 2, drink hot milk 3 before going to bed, drink some hot milk before going to bed, soak your feet in hot water for about 30 minutes 4, take a hot bath? 5, don't think about shrimp after lying in bed ... or count sheep or other animals or women unconsciously ... 6, listen to classical music, recite the red book ... 7, drink melatonin 8, buy a "good sleep workshop" pillow, is it effective? Go to bed right away? 9. Drink some wine, 10 get drunk, take a walk in the street, listen to the song you already know 1 1, try melatonin, and most importantly, relax? 12, drink vinegar! Hold your nose and drink it. It's so cool! 13, hit your head against the wall first, or do 200 push-ups first 14, and go out for 5 kilometers at night, which is good for relaxation. You also exercise, take a bath and drink some water, and make sure to sleep in bed 15. Don't go to bed early, otherwise you won't find it in bed and you won't have a psychological burden. Now you are always afraid that you can't sleep again tonight. This kind of psychology is actually an important factor leading to insomnia? Don't always think about not sleeping today. I'm going to sleep today, so I'm going to sleep, because no one with insomnia doesn't think about it when sleeping. It seems like a mess. Don't always think I have to sleep? 16 1? Insomnia is a kind of neurasthenia. I suggest you go to the hospital to prescribe some essentials for conditioning your nerves. Why not go to the old Chinese doctor and use Chinese medicine to adjust it? Maybe I haven't exercised much recently, so 17 should take more exercise and do some strenuous activities in the afternoon, such as playing basketball and climbing mountains, to ensure a sound sleep ~ ~ ~18. Drink a glass of milk before going to bed, and then light lavender essential oil or lavender scented scented candles! 19, how about playing some games? It still works for me. I come from a bad industry, and I often work overtime all night, but I don't have to go to work the next day? 20, a very effective method: lying in bed, completely motionless, it doesn't matter what you think during this period, but it may be very uncomfortable, such as where it itches here, but you must hold back, can't move, can't move at all, so you can definitely fall asleep at most 10 minutes? 2 1, drink Brandt's chicken essence! 22. Read a boring book before going to bed and you will soon fall asleep. 23. Will the body secrete hormones to promote sleep after XX? Another habit is never sleeping when you are not sleepy, or reading and watching TV after sleeping until you are sleepy. Do you want to stick to it? 24. It's too easy to fall asleep. Is there a pendulum clock at home? Staring at the pendulum 10 minutes, silently counting how many times it was set. I can sleep for 25 minutes before counting. After washing my feet with hot water, I went to bed, closed my eyes and imagined myself soaking in a warm hot spring, surrounded by bright sunshine, and there were handsome men and beautiful women not far away. 26. Here comes the brilliant idea. Just try it. Stay in the abdomen, or keep your feet, and don't think about anything else. Relax, feel integrated with the world, gently put the tip of the tongue on the root of the upper teeth, inhale as if entering the abdomen (foot) from the body pores, and exhale as if coming out from the abdomen (foot) through the body pores. Relax, relax again, think nothing, don't want anything. Then, I fell asleep unconsciously. Practice yoga! Imagine yourself lying in bed like a pile of cotton ...? Then drink some wine, preferably with a high degree of de. After drinking, run the stairs until you can't run, and then fall into bed to sleep! 28. Count frogs. Although this method is ancient, it is still effective. You can count from 1 to 1000. I'll give you this ID card. The details are as follows: a frog has one mouth, two eyes and four legs, two frogs have two mouths, four eyes and eight legs ... a thousand frogs have one thousand mouths, two thousand eyes and four thousand eyes. But don't worry, you won't count to 1000. It can be used anywhere. 29, looking for forgotten memories, (such as many first time, first time talking, first time eye contact, first time holding hands, first time eating, first time in a daze, first time ...) I often fall asleep thinking about it ... especially when you watch a romantic movie, or just see a close couple. In short, you have to be in the mood to apply for 30. Why do people have to work? Why do people eat? Why do people have feelings? Anyway, the more boring the better, so it's easy to fall asleep. Generally, the debate between the left brain and the right brain is very interesting, but this is very dangerous, and I don't admire it, because once I actually thought about a problem and argued with myself all night, but I was full of energy, ~ ~ but 3 1 insomnia, I still fall asleep easily. The most basic definition is sleep disorder? It can be manifested as difficulty in falling asleep; Get up early; It is easy to wake up when sleeping; It is difficult to fall asleep after waking up; Sleep quality decreased, dreamy; Sleep time is significantly reduced. Is the incidence of insomnia high? Many factors can lead to insomnia: (1) mental factors; (2) physical illness; Like neurosis? Hypertension? Tumor? Cerebrovascular disease? Tuberculosis? Coronary heart disease? Liver disease? Hyperthyroidism and so on. (3) Age: The older you are, the higher the incidence of insomnia; (4) Others: such as mental workers, excessive brain use, noisy surroundings and excessive drinking? Tea and coffee? Insomnia can be divided into: difficulty falling asleep? Wake up early and wake up easily? The main symptom is lack of sleep, often accompanied by many uncomfortable symptoms and mental manifestations? Severe insomnia can also induce some psychosomatic diseases? Treatment one? Don't be nervous, build confidence and seek rationality? An effective way to overcome insomnia, insomnia is not a serious disease, 1 day or it doesn't matter if you sleep less for a few hours a few days. Can you cooperate with diet therapy? Chinese medicine? Western medicine? Acupuncture? Physical therapy? Qigong, etc? Two? For secondary insomnia, it is mainly to deal with the basic diseases or symptoms that cause insomnia. Generally speaking, after the cause of insomnia is solved, insomnia will be cured? Three? For the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm. Sleep time varies from person to person, and shorter sleep time has little effect on human body. Four? The reason after general insomnia? Psychology? Can body relaxation be cured? Sleeping pills are only used when necessary, and they are temporary and cannot be taken for a long time? Otherwise, it is easy to produce tolerance and dependence? Five? Sleeping pills commonly used in clinic are divided into three categories, namely benzodiazepines? Barbiturates and other non-barbiturates? Patients taking sleeping pills are not allowed to drive vehicles and operate machines to avoid accidents? Children should not use sleeping pills, elderly patients should use them with caution, people with liver and renal insufficiency should use them with caution, and lactating women and pregnant women should not use them? Dosage and usage of the above drugs should be in accordance with the doctor's advice? 32. Insomnia refers to insufficient sleep time? Sleep disorders are not so deep that it is difficult for the body to recover? Good sleep makes all tissues of the human body? Only when cells fully repair themselves and the brain and physical strength are restored can health be guaranteed? Insomnia harms health? We are no strangers to insomnia, and the taste of sleepless nights is really hard? Today, with the rapid development of economy, the number of insomnia has increased sharply due to various reasons, and insomnia has become a social problem that seriously threatens people's health? 1. Causes of insomnia There are many reasons for insomnia? Nervous? Excited? Depression? Fear? Anxiety? Mental factors such as boredom often lead to insomnia; Overwhelmed by work and study? Environmental change? Noise? Social and environmental factors such as light and air pollution are another important reason; Too full for dinner? Drinking tea and coffee before going to bed can also lead to insomnia? 2. The harm of insomnia According to the performance of sleep disorders, insomnia can be divided into insomnia with difficulty falling asleep? Persistent sleep difficulties insomnia? What are the three types of early awakening insomnia? Because insomniacs have difficulty falling asleep? How many dreams are easy to wake up? Poor sleep quality will inevitably make the body unable to get enough rest and effectively eliminate fatigue, so there are many different manifestations of neuropsychiatric disorders? Like listlessness? Dizziness Tinnitus? Forgetfulness? Depression? Bored? Lack of concentration? Thinking ability decreases, efficiency decreases, which easily leads to neurasthenia? In addition, insomnia reduces the body's resistance and easily leads to many diseases? Long-term insomnia will inevitably reduce physical fitness and accelerate aging? 3. The prevention and health care of insomnia should focus on the following aspects: ① light and rich in protein? Is the vitamin diet appropriate? ② Participate in Qigong? Tai Ji Chuan and others emphasized mental exercise to improve the ability of nerve regulation? ③ Live regularly, sleep regularly, don't eat too much for dinner, and don't drink tea, coffee and other stimulating drinks before yesterday? 4 meters anadonin? Health food, such as lecithin, has a good regulating effect on nerve function and helps to improve sleep? 33. Causes and symptoms Insomnia refers to lack of sleep time or lack of sleep? Unfamiliar, can be divided into the following three types: (1) Initial insomnia: Is it difficult to fall asleep after midnight, mostly caused by mental stress? Anxiety? Fear, etc (2) Intermittent insomnia: Is it restless sleep, easy to wake up, often having nightmares, and indigestion in middle-aged people, which often happens? (3) Endpoint insomnia: It is not difficult to fall asleep, but it does not last long. After waking up in the middle of the night, I can't sleep anymore. Hypertension and arteriosclerosis in the elderly? Patients with mental depression often have this kind of insomnia? Because of insomnia, the brain excitability is enhanced, so it is difficult to fall asleep? Shallow sleep? Easy to wake up, how many dreams wake up early? Patients suffer from lack of sleep at night, listlessness during the day, inattention, poor appetite, and some people have tinnitus and forgetfulness at the same time? Shaking hands? Are you dizzy? Easy to get angry and other symptoms? Insomnia can also cause psychological changes, and patients feel a heavy physical and mental burden? Chinese medicine calls "insomnia" "insomnia" and thinks that there are many causes, such as "restless stomach"? Treatment such as "too tired to sleep" may help them improve their sleep habits, thus raising their hormone levels, while middle-aged women will have no less chance to fall asleep like middle-aged men? 42. Insomnia medicated diet Wheat Ganzao soup flour 100g, roasted licorice 20g, jujube 30g, lily 50g, decocted in water once a day? Suitable for menopausal women with insomnia and forgetfulness? 30g of jujube kernel, 30g of yellow mud and 30g of jujube kernel? Rehmannia glutinosa 100g? 50 grams of white sugar, mashed into mud, put into a porcelain jar, soaked in boiling water for 20 minutes, twice a day? Is it suitable for people with complete insomnia caused by excessive liver and gallbladder fire? Sanglong mule scattered? Raw keel? Equal portions of oysters, finely ground, 3 times a day, 6 grams of salt and boiled water each time? Can insomnia patients who have not been cured for a long time eat it? Wash and slice 500 grams of mutton in yam meat milk soup, stew 25 grams of ginger for 2 hours, and then remove the ginger. Meat, add100g of washed yam to the soup, cook until it is rotten, then add 200ml of milk and a little salt, and eat after boiling? Is it the best food for those who wake up after a little sleep because the heart and kidney are not in harmony? An instant beverage of apocynum venetum is prepared by decocting 500g of apocynum venetum leaves with appropriate amount of water for 3 times, removing residues and retaining liquid, mixing the decoctions, decocting with slow fire and concentrating until the pan is almost dry, stopping cooling, adding 500g of dry white sugar powder to suck out the liquid medicine, drying, pulverizing and bottling for later use? Use boiled water instead of tea, each time 10g? Has a good effect on irritability and insomnia of hypertensive patients? 43. Insomnia self-massage? Just sit back, relax and concentrate, okay? 1. Make a fist with both hands and slowly push the thumb joint from top to bottom along the two transverse fingers beside the spine? 2. Rub Yongquan point with the middle finger of the right hand and the third finger of the left foot; And switch to a right-footed center? Two? Then take off your clothes and lie on your back in the quilt cover, and naturally close your eyes? 1. Push the inner edge of the second segment of the index finger of both hands from the inside to the outside of the eyebrows? 2. Gently press the temple with the middle finger of both hands. 3. thumb ribs on both hands, along the temples on both sides.