1, beliefs and values:
A person's beliefs and values are the source of his actions. A healthy person should know his beliefs and values and have a clear goal and direction in life. At the same time, they should respect and tolerate different beliefs and viewpoints of others and face the challenges of life with a positive attitude.
2. Emotional and behavioral control:
A person's mood and behavior are the embodiment of his treatment of himself and others. In the face of setbacks and pressures, a healthy person should keep a calm, optimistic and positive attitude. At the same time, we should abide by social norms, not excessive consumption and waste, and not participate in bad behaviors such as alcoholism.
3, psychological counseling:
With the continuous development of society, people's demand for psychological counseling is getting higher and higher. A healthy person should have the courage and consciousness to seek psychological counseling so as to get professional help when needed and solve his psychological obstacles and problems.
Reasons, functions and standards of emotional stability and happiness;
First of all, there are appropriate reasons for the formation of emotions:
Some things cause corresponding emotions and are one of the signs of emotional health. Emotion is caused by various reasons, such as: being happy is because there is a happy event; Sadness is an unpleasant or unfortunate event; Anger is caused by frustration, etc.
Second, the emotional action time changes with the objective situation:
Usually, when the factors that cause emotions disappear, people's emotional reactions gradually disappear. For example, if you accidentally lose something in your life, you may be very angry at that time. After the incident, you will slowly adjust yourself. If you are angry for a long time, it is a sign of emotional imperfection.
Third, emotional stability:
Emotional stability indicates that the activities of the central nervous system are in a relatively balanced state, which reflects the coordination of the activities of the central nervous system. If a person's mood is unstable and moody, it is a sign of unhealthy mood.
Fourth, a happy and calm mood is an important sign of emotional health:
Happiness refers to the harmony and satisfaction of people's physical and mental activities. Happiness means that a person's body and mind are in a positive and healthy state. A person is often depressed, always sad and depressed, which may be a sign of unhealthy psychology. Pay attention to self-regulation.