What are the benefits of eating flaxseed for a long time?

Flaxseed has the following functions: 1. It can increase the fat content of the skin and make the skin smoother, moisturized, soft and elastic; Eating flaxseed can consume excess fat in the body, which is a healthy way to lose weight. 3. It helps to reduce allergic reactions, but because the whole body needs to be reorganized, it takes a long time to completely eliminate allergies and requires comprehensive nutritional assistance; 4. Flaxseed can lower cholesterol, convert excess low-density cholesterol (LDL) into cholic acid and excrete it. These are some functions of flaxseed provided by Gu, and I hope they can help you.