1, lazy homemade breast enhancement soup
1. Perch medicated diet-strong and beautiful breasts
material
Bass 1/2, Angelica sinensis 2, Astragalus membranaceus 1, Codonopsis pilosula 3, Lycium barbarum 3, Ginger 2 and Welsh onion 2.
The way of doing things
Chinese herbal medicines are added with 4 bowls of water and boiled into about 3 bowls for later use.
Wash the perch, put it into the boiled medicinal juice, add onion and ginger and cook until cooked.
efficacy
Perch protein can not only repair wounds and make them heal faster, but also have a good effect on breast enhancement. In addition, angelica can not only enrich blood, but also promote blood circulation. Supplemented with qi-invigorating Radix Astragali and Radix Codonopsis, it is boiled into gelatinous medicated diet perch soup, which nourishes qi and blood and strengthens breasts.
2. Danggui Fengzhao Decoction-Buqi and Blood
material
4 chicken feet, 3 money for astragalus, 6 money for angelica, 2 money for ginseng, 3 money for cistanche deserticola, 3 money for dodder, 3 money for jujube and 50 grams for peanuts.
The way of doing things
1. Remove the tips of chicken feet, blanch them with boiling water to remove the fishy smell, and then take them out.
2. Put all the ingredients into the pot together, add water to cover the surface of the food, and stew until cooked and soft. Season with salt before eating.
Tips:
The key point is to drink soup, and use Chinese herbal medicines that tonify qi and blood to match chicken feet stew. The colloid of chicken feet and the efficacy of traditional Chinese medicine are dissolved in the soup, and chicken feet can be eaten without use.
efficacy
Full of qi and blood is helpful for breast enhancement, but ginseng has a strong effect of invigorating qi, and people with symptoms such as cold, fever and excessive internal heat should not eat it for the time being.
3. Soybean and pig's tail soup-make you breast enhancement and bodybuilding.
material
50g soybean, 1 pigtail, angelica 4 yuan, astragalus 2 yuan.
The way of doing things
1. Wash soybeans and soak them for more than one night.
2. Blanch the pig's tail in boiling water, take it out, put it in the pot with other materials, add water until it covers the surface of the food, and stew until it is cooked and soft. Season with salt before eating.
efficacy
Soybean contains protein and soybean isoflavones, pig's tail or ox's tail contains more gum and less oil. Angelica and Astragalus can make soup together, which can replenish qi and blood, and has the function of breast enhancement and bodybuilding.
4. Steamed clams are full of alcohol-promoting hormones
material
300g of Meretrix meretrix, minced garlic 1 tsp, a little pepper, chopped green onion 1 tsp, appropriate amount of rice wine, and cream 1/4 tsp.
The way of doing things
Let the clam spit sand with salt water for half an hour, and then drain it for later use.
After heating the pan, saute garlic and pepper powder, stir-fry the clams a few times, pour rice wine on the surface, cover the lid and turn to medium heat until the clams are fully open, add chopped green onion and cream, and mix slightly.
skill
Clam soup is sweet and can be eaten without salt.
efficacy
Zinc is an important element to produce hormones, so it is encouraged to take zinc from natural foods. After all, natural food is more comprehensive in nutrition. In addition to mineral zinc, they also contain other nutrients such as protein, and their nutritional value will be better than that of a single health food. Moreover, the unique zinc content of seafood such as clams and oysters is not comparable to other foods. In addition, because they have strong energy to stimulate hormones, they can make hormones flourish, and are generally suitable for people who are ready to have children.
5. Green papaya ribs-classic breast enhancement products
material
Green papaya 100g, sparerib 100g, onion 1 root, 2 slices of ginger, a little rice wine and 500cc of water.
The way of doing things
Blanch the ribs in boiling water to remove the fishy smell, and then take them out. Peel, seed and cut green papaya.
Boil the water, add all the ingredients and stew together. Season with salt before eating.
skill
Cold green papaya is something raw and cold. If you just eat green papaya raw, you may lose weight, but it may not be effective for breast enhancement.
efficacy
Green papaya contains a variety of papain, amino acids and nutrients, and papain is half that of mature papaya. To explore why stewed pork ribs with papaya have breast enhancement effect on people with flat chests, it may be that some people with poor gastrointestinal absorption have problems in the digestion and absorption of gum, and papain helps protein decompose and digest meat, so that gum can be better absorbed and utilized.
Why are some people not fat? This is the reason for envy.
First, the gastrointestinal system is different.
Some people are not fat no matter how they eat. The biggest physiological reason may be that the gastrointestinal system is weak, the digestion and absorption system can't function normally, and the food they eat is excreted before digestion, so naturally they won't gain weight. If you belong to this type, don't feel lucky. This kind of human body is weak and has low immunity, which actually belongs to the sub-health category. It is recommended to regulate the spleen and stomach first and eat some foods that are easy to digest and absorb.
Second, the congenital constitution is different.
But then again, people's physique is really influenced by parents' genetic factors. Thin people are inherited by their parents or get reasonable diet and nutrition from childhood, with high level of energy metabolism and more energy consumed by the body. Many practical situations show that people who exercise more since childhood have high muscle content, high basal metabolism and high energy consumption. People with high basal metabolic rate will help them consume more calories even if they lie still in bed. Exercise helps to improve basal metabolic rate and regulate physical fitness.
Why are some people not fat? That's because I have mastered the prime time to lose weight.
Third, different living habits.
When you are looking for the reason why you are not fat, your friend may be sweating and running in the gym; While you were still staying up late, your friend was already asleep. Observe your friends who are in good shape. Are their lives a little more regular than yours? Modern society has a fast pace of life and few activities. Try to make use of your free time to get yourself moving. This is not only good for health, but also can improve vitality and stay young. Keeping moderate exercise every day is the only rule of health.
Fourth, eating habits are different.
Some people eat a lot of fruits and vegetables, but the calories are not necessarily high, because these foods are relatively low in calories; Some people eat little. What did you invite her to eat? Cake, pizza and ice cream can't be low in calories. Different diet structures provide different nutrients and calories for the body. For example, cake and steamed bread with the same weight, the calorie of cake is 1.5 times that of steamed bread. In addition, cooking methods also affect the process of gaining weight. Generally speaking, the heat of vegetables with the same weight after frying in oil is much higher than that after boiling in water, and the heat of this dish will suddenly increase by about 10 times.