1, broad-minded. People should be open-minded and tolerant in their daily work and life. Only in this way can we accommodate mountains and rivers and be calm in chaos. A broad mind is like a tonic, which can greatly improve the endurance and immunity of the psychological framework.
2. Health care law. Pour out your inner anguish to your relatives and friends, put down your baggage to eliminate tension, and learn to decompress. The treatment of depression should be based on psychotherapy. People should encourage patients to talk about their inner depression with a cordial and sympathetic attitude, give guidance and help, and make patients adapt to the environment and get social support.
3. vent. Relax your feelings, don't let your mind be like a bottleneck, treat unfair, opinionated and even irritating things that appear in reality, and take the way of speaking out to eliminate anger or transferring anger to something to beat it and vent it, including release and transfer.
4. Exercise method. Often do some simple qigong, aerobics or play ball games to exercise muscles and stretch your body and mind. Soak your feet with hot water before going to bed every night, and then rub your feet. Deliberately encourage yourself to maintain a happy mood on weekdays and not to think about it. Communicate more with people and participate in meaningful social activities. According to the advice of psychologists, exercise is our best natural antidepressant.
5. Moderate desire. "indifferent". Studies have pointed out that when people's desires grow in arithmetic progression, their inner troubles and pains also grow in geometric progression. A healthy and energetic psychological framework is not entirely based on simple and excited desires. We try our best to taste the ordinary enrichment of life, keep a little indifferent to the pursuit of fame and fortune, and make the texture of life healthy, clear, positive and open.