Because there is much meat, it is easy to get tired of eating. With some cold dishes, it's just refreshing and you can drink some wine. Especially in the summer evening, the roadside food stalls, some strings, a few bottles of cold beer and several dishes are all beautiful.
Cold dishes can be varied, such as cucumber patties, pickles, spicy Flammulina velutipes, spicy kelp, old vinegar spinach and home-cooked cold dishes.
In addition, you can add some garlic, which can be eaten raw or roasted. Roasted garlic cloves have a special taste. You can't force yourself to like them.
Pay attention to the ratio of meat to vegetables. The main course of barbecue must be meat, which is easy to eat. Pay attention to the collocation of meat and vegetables when ordering. The healthy ratio should be 7 portions of meat and 3 portions of vegetables. If you eat barbecue from Turkey and Brazil, it must be accompanied by salad. Corn kernels, tomatoes, lettuce and pineapple contained in salad can effectively supplement various vitamins. When eating Korean or European barbecue, order some vegetables, such as onions, green peppers, potatoes, mushrooms and so on.
Lu skewers are best eaten with fresh vegetables and fruits, because fresh green leafy vegetables such as lettuce and water spinach, as well as tomatoes, white radishes, green peppers, apples, kiwis, lemons and other fruits all contain a lot of vitamins C and E.
Among them, rich vitamin C can reduce the production of carcinogenic nitrosamines; Vitamin e has a strong antioxidant effect. This scientific collocation can reduce the disadvantages of eating barbecue.
After the barbecue, it is best to eat a kiwi fruit or two medium-sized tomatoes at a time. Kiwi and tomatoes are rich in vitamin C, which can hinder the formation of carcinogens.
Paired with garlic and vinegar, which is known as "penicillin growing in the field", this is also an essential match on the barbecue table.
In addition, it is best to eat a kiwi fruit or two medium-sized tomatoes immediately after the barbecue.