Reduce fat. Will protein have a problem if he eats too much?

Protein may have some problems when he eats too much during the fat reduction period, as follows:

1. Gastrointestinal burden: If you take too much protein, it may increase the gastrointestinal burden, leading to indigestion, constipation, diarrhea and other problems.

2. Kidney burden: protein is decomposed into ammonia substances in the body. If you take too much protein, it may put a burden on your kidneys and affect your health.

3. Metabolic burden: If you consume too much protein, your body needs more energy to metabolize protein, which may lead to too much energy intake, thus affecting the effect of reducing fat.

4. Nutritional imbalance: If you consume too much protein, it may lead to a decrease in the intake of other nutrients, which will lead to nutritional imbalance and affect your health.

In a word, it is safe to take protein in moderation during fat reduction, but don't overdo it. It is suggested that the intake of protein should be properly controlled in the diet, while the intake of other nutrients such as vegetables, fruits and whole grains should be increased to maintain a balanced diet structure.