Experiment of expectoration in health assessment of the elderly

Cough is the process of removing foreign bodies from the lungs. In the case of cough, it is accompanied by phlegm. Sputum is mainly in the air, and some particles, dust, bacteria or irritants enter the body, which stimulates the respiratory tract to secrete some viscous substances and forms sputum, which is generally toxic and harmful to health. Under normal circumstances, the amount of sputum is less, such as increased sputum, excessive smoking, or abnormal respiratory tract, which needs attention and should be checked in time.

If you want to know that you have expectoration, you'd better take a paper towel, wrap it in a paper towel and throw it into the trash can in time, so that there will be no spitting or humiliating swallowing. Especially for middle-aged and elderly people, the phenomenon of pharynx phlegm is very unfavorable to physical health and lung health. Did not pay attention to swallowing phlegm when coughing, did it affect the body? As mentioned above, there are still many bacteria and toxins in sputum, and swallowing sputum is not good for health to some extent. This point should be paid more attention to in peacetime. Phlegm swallowing is disgusting. If you have this habit all the time, you may get intestinal tuberculosis, which is very bad for your health and everyone doesn't want to face it.

Get up early and drink a cup of warm boiled water to eliminate phlegm and relieve constipation ... Be sure to get up early and drink water ... Drinking a cup of warm boiled water helps to eliminate phlegm ... If there is more water, phlegm will not appear easily, and it has a certain effect of eliminating phlegm ... At the same time, getting up early and warm boiled water is also conducive to defecation, promoting defecation and relieving constipation. Some people will drink lemonade and honey water on an empty stomach after getting up in the morning. These defecation and expectoration have a good effect, but they are harmful to the stomach. It's best to drink a glass of warm water before drinking. ..

Knocking on the back and massaging the chest also has a good expectorant effect ... When a person coughs or expectorates badly, there will always be another person to help pat the back, which is actually helping to expectorate better and is also good for expectoration ... Pat the back and massage the chest have a good expectorant and soothing effect ... When coughing too much, some people will have chest pain. At this time, massaging the chest helps to relieve discomfort and is good for the body.