How to choose healthy drinks for children?

1. Choose low-sugar or sugar-free drinks: too much sugar will lead to tooth decay and obesity in children, so choose low-sugar or sugar-free drinks, such as water, tea and juice.

2. Avoid caffeinated drinks: Caffeine will affect children's sleep and health, so you should avoid giving them caffeinated drinks, such as Coke and Red Bull.

3. Choose natural drinks: Natural drinks are more conducive to children's health, such as milk, yogurt, soy milk and so on.

4. Pay attention to additives: Some drinks contain additives, such as artificial colors and preservatives. These additives may have an impact on children's health, so you should try to avoid giving children drinks containing additives.

5. Moderate drinking: No matter what kind of drink, you should drink moderately, not excessively. If children like sweet drinks, they can reduce their consumption or choose low-sugar or sugar-free drinks.