The time period of fun running can be adjusted by yourself. I don't have time to run during the day, but I have more time after dinner at night. You can choose to go for a fun run one hour after dinner, lasting for half an hour to one hour at a time, which can have the following benefits:
First, it can enhance vital capacity.
Second, it can accelerate blood circulation.
Third, it can play a role in exercising.
Fourth, it can release the pressure.
Fifth, fun running can participate in group activities and socialize in groups, which is beneficial to physical and mental health.
It is not recommended to be alone at night, especially for women in a wild place like fun run, which may easily affect personal safety.