Arrange the meal time reasonably, eat regularly, don't eat too much, just eat until you are eight points full. Chewing slowly is good for the whole body: chewing slowly can increase the secretion of gastric juice and other digestive glands in advance, and prepare for food to be fully absorbed after entering the gastrointestinal tract, thus reducing the burden on the stomach, which can carefully digest food and transport nutrients to all parts of the body.
Combination of meat and vegetables, balanced nutrition
During festivals, meat dishes are often the main food on the table, and there are too many meat and fried foods. Protein and fat are naturally ingested more, and their activity decreases, which is easy to induce metabolic diseases such as hypertension, diabetes and gout.
Therefore, during the Spring Festival, we should pay attention to a balanced diet, eat as much light food as possible, mix meat and vegetables reasonably, reduce the accumulation of fat, and try to achieve a balanced nutrition. We should eat everything, but don't eat too much, try not to be picky about food or partial eclipse, and remember to eat some coarse grains, such as corn and oats.
Fruits and vegetables are the best companions.
The cellulose in vegetables can relieve greasy, promote gastrointestinal peristalsis and prevent constipation. All kinds of green leafy vegetables are good choices, such as Chinese cabbage, radish, celery, spinach, melon and so on. It has the effects of replenishing water, reducing fat and controlling oil.
During the Spring Festival, people are more likely to get angry and constipated. You can eat some fruits, such as bananas, which have a good effect of clearing away heat, detoxifying and moistening intestines. Also, you can prepare some hawthorn at home during the Spring Festival. Hawthorn is rich in vitamin C, B, iron and other ingredients, which is a good helper to relieve boredom, stimulate appetite and promote digestion. Moderate consumption is especially effective for anorexia and indigestion.
Snack in moderation, drink in moderation.
During the Spring Festival, peanuts, melon seeds, snacks, sweets, etc. It is often prepared at home, and I unconsciously eat it when watching TV and chatting. Candy, melon seeds, peanuts and other foods are not low in calories, but also pay attention to the right amount.
Excessive drinking will cause damage to the liver, brain, nerves and digestive system, and increase the risk of diseases such as stroke and acute pancreatitis. Therefore, it is necessary to control the amount of drinking and avoid drinking on an empty stomach.
Pay attention to hygiene and be wary of commitment.
Norovirus, also known as Norovirus, is the prototype representative strain of human calicivirus Konoruvirus. Norovirus-infected diarrhea is prevalent all over the world, which can occur all year round, mainly affecting adults and school-age children, and it is high in cold season. The main manifestation of norovirus infection is diarrhea or vomiting, which is usually called acute gastroenteritis internationally.
According to a survey in Beijing, the positive rate of norovirus in feces of adult diarrhea outpatients in autumn and winter is above 50%. In addition, norovirus is also an important pathogen of hospital diarrhea, which can cause an epidemic in the hospital. Therefore, we should pay close attention to the epidemic caused by viral diarrhea in autumn and winter to avoid unnecessary panic during the epidemic.
Clinical manifestations: fever, nausea, chills, throat discomfort, muscle joint pain and other cold-like symptoms, and then there are two clinical types of vomiting and diarrhea.
Vomiting type is mainly children, showing vomiting, vomit is watery, and a few can have diarrhea; Diarrhea is the main symptom in adults, with diarrhea several times a day to 10 or more. The main characteristics of stool are watery stool or yellow loose stool, and sometimes abdominal cramps occur.
Those with mild symptoms can be cured within five days, and a few with severe symptoms can appear dehydration and acidosis. The prognosis of this disease is good and there are usually no complications. The incubation period is generally 24-48 hours, and the average course of disease is 12-60 hours.
Transmission route: Norovirus infected people mainly transmit to others through fecal-oral route. Among them, shellfish such as oysters will accumulate viruses in the body, and it is easy to be infected when eaten raw or undercooked.
In addition, it can also be infected through close contact with door handles, tables and chairs, escalators and so on in public places. In addition, after the patient vomits or diarrhea dries up, virus particles and dust form "aerosols". , scattered in the air, can enter the human body through the respiratory tract to form respiratory tract transmission, but also through food, water, patient vomit and other aerosol pollutants to form contact transmission.
Due to the diversity of norovirus transmission, it is easy to cause the outbreak of norovirus infection in autumn and winter, especially in crowded places such as apartments for the elderly, hospitals, schools, restaurants and resorts, which are the places most prone to spread and cause outbreaks.