But you know, if you exercise too much, it is easy to cause injuries. What harm can excessive fitness cause? Five hazards make you re-examine your fitness plan! Everyone knows the danger of excessive fitness.
The first hazard: increasing the risk of illness.
Excessive exercise leads to the risk of illness, because moderate exercise has a positive effect on the body. Generally speaking, fitness can effectively improve and improve our immune system, and ultimately make us less sick, but excessive exercise is counterproductive, which has a negative effect on the body, makes the body worse and increases the risk of illness. So we need moderate exercise and can't give the body an arduous task that is difficult to achieve.
The second hazard: it affects the growth of muscles.
Excessive fitness will also affect the growth and development of muscles. Because our muscles need enough time to grow after fitness? During this period, our muscles need nutrition, rest time and proper stretching and relaxation. When we are still exercising in the muscle growth stage, it is easy to cause muscle dysplasia.
The third hazard: life has no state.
Excessive fitness will also lead to our life becoming stateless, and the whole person will not be excited. This is a state of exhaustion and a very unhealthy state. Therefore, we need to try to avoid such a state, try to avoid excessive fitness and affect our normal life.
How to keep fit correctly? What is moderate fitness? It is through a certain amount of exercise that suits you, so that your body can gain benefits, instead of giving yourself a huge task at once and affecting your life. We need to balance life, work and fitness.
The fourth danger: fatigue and weakness
Excessive fitness can also lead to physical fatigue, which is inevitable and inevitable. When our physical strength is lost with excessive fitness, our bodies will become more tired and weak. All of us will become very out of shape. If you don't want to be tired every day, then you must pay attention to fitness. Please don't overdo it.
Fifth hazard: increase wear and tear.
Excessive exercise will also affect our health, increase the wear and tear of our bodies and cause health problems. Many people have physical problems and sports injuries because of excessive fitness. If we want to keep our bodies from being worn out, we must pay attention to the amount of exercise and do a good job in sports protection so that our bodies can be protected as much as possible.
Having said that, we need to know how to choose the appropriate fitness intensity so as not to lead to excessive fitness. We need to keep the frequency of fitness up to three times a week, and choose fitness activities according to our physical condition every time.
What harm can excessive fitness cause? You should re-examine your fitness plan! Excessive exercise has such a great influence on us that we should exercise properly so that the body will not have physical problems because of excessive exercise.