Eating vegetarian food correctly can help the body detoxify, promote weight loss, reduce the intake of body toxins and maintain the health of internal organs.
There are two kinds of vegetarianism, one is vegan, the other is ovalbumin and ovalbumin. Compared with boxing, the nutrition is slightly comprehensive, but there are also health risks.
One of the health risks of long-term vegetarianism is iron deficiency anemia. Iron is one of the most important nutrients in human body and an effective component of hemoglobin. Iron deficiency will directly lead to anemia and affect health. Foods rich in iron include animals, blood, animal liver and red meat.
These are not vegetarians, so long-term vegetarians will inevitably face iron deficiency. Therefore, it is necessary to regularly monitor blood routine, take iron when necessary, and eat more foods rich in vitamins in daily diet to promote the absorption and utilization of iron in plants. Trace elements necessary for human body (such as calcium, iron, zinc, etc.). ) mainly comes from meat. Long-term vegetarians can't get enough high-quality protein, fat-soluble vitamins, minerals and trace elements from food if the food is not properly matched, which will lead to some diseases.
The second health hazard of long-term vegetarian diet is the lack of vitamin b 12. Vitamin B- 12, as a kind of B vitamins, also plays a very important role in the body. Vitamin B- 12 deficiency can easily lead to pernicious anemia. Vitamin b 12 is also rich in red meat, which is easy for vegetarians to lack. In order to supplement b 12, vegetarians can eat more fermented bean products, such as fermented bean curd, which can supplement the deficiency of b 12 intake to some extent.
From the above two points, it can be seen that vegetarianism is really harmful to your health, so try to choose a vegetarian diet with a balanced diet. If you must be a vegetarian, ovalbumin is better than a vegetarian. Whether it is egg yolk or vegetarian, we should pay attention to balanced nutrition and avoid nutritional deficiency.