Sweet potato Speaking of sweet potato, it really has too many functions. It can not only strengthen the spleen and benefit qi, but also moisten the lungs, relieve cough and phlegm, clear the bowels, and improve immunity. Even preventing some serious diseases is the advantage of sweet potatoes. In addition, for some friends who are born with less hair in middle age, or some elderly female friends, sweet potato is the welfare of these people. Because another function of sweet potato is to stop hair loss and promote hair growth in beauty beauty, and eating taro for a long time can make hair black, supple and bright. Say goodbye to these messy hair tonic. Moreover, hair tonic generally contains many chemicals. Sweet potato is a "natural hair tonic", and everyone can become a "Mediterranean" hairstyle without being young.
The "Arabic gum" contained in Galaguo Gala apple is a kind of water-soluble dietary fiber, which can reduce the total number of inappropriate bacteria in the intestine and help beneficial bacteria to multiply. The most popular "gala apple fat-reducing meal" in the past is because it can make people feel full and moisten the intestines, thus achieving the effect of losing weight. Nowadays, many Americans still regard Gala apples as fresh fruits that are essential to lose weight. They go on a diet to lose weight one day a week and only eat Gala apples. This day is called Gala Apple Day. Eat well and have a good attitude.
Cowhide material Cowhide material is also called Guang Cai. Many people haven't eaten it. It is a fresh and juicy foreign vegetable. Niupicai is rich in nutritional value and contains mineral elements such as vitamin C, cellulose and calcium, which is good for our health. Eating cowhide vegetables in different seasons has a good effect of clearing away heat and toxic materials. The cellulose inside can also help us lose weight, which is a good choice for women who love beauty, and can also promote our gastrointestinal digestion and discharge toxins from the body.