Raw materials: rice 100g, five new prawns, some celery, lean pork 100g, and a little salt.
Production: put rice in a pot and add water to cook porridge; Shell the prawn with a knife, pull off the mud intestines, peel it into shrimps for later use, chop celery and chop pork; After the porridge is cooked, add shrimp and minced meat, add a little salt after cooking, add celery and stir.
Nutrition Tips: Shrimp is tender and delicious, rich in protein, calcium and other nutrients, with high nutritional value, which can enhance the baby's immunity.
Practice of Salmon Porridge in nutrition porridge
Ingredients: 400g of salmon meat, 5 celery, 0/00g of rice/kloc, a little shredded ginger, and proper amount of salt.
Production: sliced salmon meat, washed celery; Put rice in a pot and add water to cook porridge; After the porridge is cooked, add salmon fillets, shredded ginger and shredded celery, add salt and stir to boil.
Nutrition tip: Salmon is tender and has no small bone spurs, so it is very suitable for children. Omega-3 fatty acids are essential substances for brain, retina and nervous system, and also contain a variety of vitamins and minerals, with high nutritional value.
Nutrition porridge's practice of miscellaneous grains
Ingredients: 30g of brown rice, 30g of black beans, 30g of red beans, 30g of soybeans, 30g of mung beans and mung beans, and 30g of sugar.
Production: Wash brown rice, black beans, red beans, soybeans, mung beans and corn. Soak in cold water for 2-3 hours; Adding water into the pot, adding the above raw materials, boiling with high fire, and then boiling with low fire for 45 minutes; After the porridge is soft and rotten, add sugar to taste and serve.
Nutrition tips: Whole grains are rich in starch, dietary fiber and B vitamins. Eating coarse grains properly every day will help increase the crude fiber in your baby.
Nutrition porridge's practice of milk almond porridge
Formula of porridge: fresh milk, almond 60g, japonica rice 100g.
Method of cooking porridge: 1. Blanch almonds with boiling water, peel them, and stir them into mud with a blender;
2. Wash the japonica rice, add appropriate amount of water, and after the fire is boiled, change the practice of cooking porridge with low fire, add almond paste and milk, stir well and boil, and add sugar to cook sweet porridge.
The efficacy of porridge: moistening the lungs and relieving cough, whitening the skin.
Tips:
1. Almonds are slightly toxic. Don't eat too much. Infants should eat them carefully.
2. You can use South Almond, but moistening lung and relieving cough is weak.
Nutrition porridge's mixed sweet porridge
Ingredients of porridge: millet 200g, rice 100g, mung bean 50g, peanut 50g, jujube 50g, walnut 50g, raisin 50g, brown sugar or white sugar.
Method of cooking porridge: 1. Wash the millet and rice;
2. Wash mung beans and soak them for half an hour;
3. Wash peanuts, walnuts, red dates and raisins respectively;
4. Put the mung bean into the pot, add a little water, and cook until it is 70% mature, add boiling water, add rice, millet, peanuts, walnuts, red dates and raisins, stir well, boil and simmer with low fire, and mix with sweet porridge.
The efficacy of porridge: sweet and refreshing, nutritious. Carbohydrate, protein and rich vitamins are ideal porridge for pregnant women.