Habit 1: Don't stay up late.
The lung is a place for gas exchange in the human body, just like central air conditioning, but it doesn't need to be cleaned or replaced frequently. Often love to stay up late, there will be acne, acne or dark spots on the face, which is one of the important reasons that affect lung function. When the skin does not have enough nutrition supply, it will become "hungry" and will gradually age, deteriorate and wrinkle.
Therefore, for the sake of their own face value, and more importantly, for their own health, people with poor lungs should not stay up late, especially those women who love beauty. Don't stay up late easily. Not staying up late will only make your health worse, and it is not conducive to nourishing your lungs.
Habit 2: Drink water frequently.
People with bad lungs should have good drinking habits and be good friends with their lungs. Many people are afraid to go to the toilet and don't want to walk because of the cold weather, so they often ignore drinking water. In fact, water is a daily necessity for the human body, not to mention the particularly dry weather in autumn, and the human body consumes water very seriously.
In addition, water is a lubricant for moistening the lungs, and dry lungs are like rusty bicycle chains. So drinking water every day is a compulsory course. Only by drinking more water than your body needs every day can you keep your lungs and heart moist. Of course, drinking water is also a technology. You can't replenish a lot of water, but you can't drink water. You should grasp the degree of drinking water.
To sum up, as long as you stick to these two habits, you will see the effect of maintaining your lungs, but don't forget that there are many ways to maintain your lungs, such as exercising more and paying attention to your diet.