Kneading method
1. Rub your hands on your back 50 times and then on your palms 50 times. Be careful, be sure to rub your hands hot. Regular hand rubbing can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hand, and delay the aging of the hand.
2. Rub up and down around the forehead 50 times in turn. Rubbing your forehead often can clear your brain and delay the generation of wrinkles.
3. Rub your nose with your index finger on both sides of the bridge of your nose. Rubbing the nose often can make the nasal cavity unblocked and play a role in preventing and treating colds and rhinitis.
4. Rub your ear back and forth 50 times with your palm, and promote your whole health and enhance your hearing by stimulating the acupuncture points on your ear.
5. Knead the left hand first and then the right hand at the "Thyme" point between the ribs, rubbing it 50 times in turn, and rubbing the chest often can soothe the nerves.
6. Rub the abdomen with your left hand and then your right hand 50 times in turn, which can promote digestion and prevent food accumulation and constipation.
7. Kneading the left and right palms at the waist for 50 times can tonify the kidney and strengthen the waist, enhance vitality, and prevent backache.
8. Rub your feet 50 times with your left hand, and then rub your left sole 50 times with your right hand. Feet are the second heart of human beings. Regular foot rubbing can promote blood circulation, strengthen and enhance the function of endocrine system, enhance human immunity and disease resistance, and increase the cold resistance of feet.
Tip: Through the above introduction, we know how to rub in life. Instead of rubbing my hands, I rubbed my back first. I think there are too many index fingers on my forehead, but in this order, I can achieve the purpose of fitness and dredge all parts of my body. Keep our bodies healthy.