(A) sub-health of the body
Sub-health of the body has symptoms such as dizziness, headache, dry eyes, chest tightness, shortness of breath, palpitation, fatigue, shortness of breath, laziness, abdominal distension, fullness of chest and ribs, loss of appetite and indigestion.
Human society has entered the 20th century, with the rapid development of material civilization and unprecedented development. While people enjoy a rich material life, they are also under increasing pressure. Since their school days, they have been facing great competitive pressure. Under the pressure of competition, students' learning burden becomes heavy, which leads to students' fatigue, burnout and fatigue. Although it will not lead to death as directly and quickly as cancer and heart disease, it is an invisible danger to modern people.
At present, China has also begun to face this problem. In recent years, the physical fitness of middle-aged intellectuals has generally declined, and chronic diseases are frequent. The main reasons are long-term work and overwork, which can not relieve fatigue in time, break down from constant overwork or lead to death.
(B) Mental sub-health
Mental sub-health has symptoms such as listlessness, depression, or irritability, self-blame, tension, anxiety, poor sleep, memory loss, no hobbies, and decreased energy.
Psychological sub-health is another important manifestation of sub-health. Among them, anxiety is the most common, mainly manifested as anxiety and panic, and panic is an innate anxiety. The main mental reactions are anxiety and depression. If you persist, you will enter the stage of psychological disorder and mental illness. In addition to anxiety, it is also manifested as irritability, poor sleep and other manifestations.
One of the differences between humans and animals is the predictability of things. In today's rapidly changing society, it is necessary to worry about and consider the future. However, an anxious person's anxiety does not come from real risks in the environment, but an alarmist fantasy, which often leads to crises around his life, and he thinks he has not solved these problems. When he is immersed in anxiety and meditation, he will have palpitations, anxiety, stomach cramps and panic.
Engaged in an unsatisfactory career, psychological depression and nervousness gradually increase, leading to irritability. Moreover, the interaction between irritability and depression forms a vicious circle. This kind of irritability, which only occurs in the specific environment of work, is called occupational irritability. The negative emotions caused by occupational irritability will affect the nervous system, endocrine system and immune system, and affect the whole body through neuroendocrine immune network, leading to the decline of immune function. Disease resistance is weakened, endocrine disorders, leading to decreased work efficiency, inattention, decreased understanding, reduced tolerance, acceptance and handling of external things, and prone to errors and accidents. According to a recent survey, employees in the service industry, textile industry, chemical industry, mining industry and various assembly lines are prone to occupational irritability, and some government workers often have occupational irritability.