1. First, write the theme "Wash your hands frequently and pay attention to hygiene" in the upper right corner of the handwritten newspaper and draw a handwritten newspaper box.
2. Then draw a pair of hands for washing hands under the handwritten newspaper.
3. Then draw two beautiful text boxes and draw text lines.
4. Then decorate the blank of the handwritten newspaper with beautiful flowers.
5. Finally, paint the color you are satisfied with.
Discussion on the methods of health and disease prevention
1. Wash your hands frequently: Wash your hands frequently with soap and water, especially after going to the toilet, sneezing, coughing or touching animals. This is the most basic way to prevent the spread of diseases.
2. Balanced diet: Ensure a balanced intake of nutrients, including various vitamins, minerals and protein. Eat more fruits, vegetables, whole grains and protein sources, and avoid too much sugar and processed food.
3, regular exercise: regular sports activities, enhance the immune system function, improve physical fitness. Choose your favorite sports, such as running, swimming, cycling, etc. And stick to it.
4, adequate sleep: ensure that there is enough sleep time every night, which is conducive to physical recovery and the normal operation of the immune system. Most students need 8- 10 hours of sleep every night.
5, reduce stress: learn to manage and reduce stress, help to maintain physical and mental health. Relax yourself by doing yoga, meditation, listening to music or communicating with friends.
6. Vaccination: Vaccinate all necessary vaccines according to the doctor's advice to prevent serious infectious diseases.
7. Avoid contact with harmful substances: Try to avoid contact with harmful substances such as cigarettes and alcohol, which is harmful to health.
8. Cultivate good hygiene habits: no spitting, no littering, and keep the environment clean and tidy. This will help prevent the spread of the disease.
9. Regular physical examination: conduct a comprehensive physical examination once a year, and conduct other examinations according to the doctor's advice, so as to find and treat potential health problems in time.
10, positive attitude: maintaining a positive attitude and mood will help improve the body's immunity and ability to cope with stress.