1: how to adjust the mentality and deal with the results of the college entrance examination?
College entrance examination is a comprehensive test of students' intelligence, knowledge, physical strength and psychological quality, among which psychological quality is the key factor to play their level. You need to relax before the exam. If you don't relax, your mental instability will affect your performance. Normal relaxation will only be beneficial and harmless. But it should not be too loose, otherwise it will be difficult to concentrate when facing the exam.
The closer to the college entrance examination, the more I feel that time is not enough. Some students have no goals, review what they have caught and burn the midnight oil. Although their attitude is commendable, the effect is not necessarily good, just an instinctive reaction of anxiety. It's not obsessive-compulsive disorder However, due to the unnecessary consumption of a lot of time and experience, it will get twice the result with half the effort, which is not desirable. The correct way is to review in strict accordance with the study time, focus on the more likely aspects, review the mainstream of the subject more, and give up the less likely minor aspects.
The score of the exam is related to the usual grades, but it is also as variable as the competition field. Improvisation is on the one hand, and review content is on the other hand, which is also related to luck and physical condition. Even world champions sometimes miss, let alone ordinary people. After getting the test results, make a comprehensive evaluation. If you are really far from your usual grades, you can consider "doing it again" without fear. It may be the psychological quality, not the achievement itself, that tests yourself again.
Some people say that the college entrance examination is like the high jump. It doesn't matter what jumps in front of you three times. It is important to sum up experience. As long as the last jump is successful, everything will be fine. The mock exam is your chance to find problems and solve them. Therefore, the terrible thing is not the mock exam, but that you can't find problems in the mock exam. You should be happy to find out.
I suggest that normal performance is based on understanding your own situation. The deeper you know, the better you will play and the better your grades will be. Psychological hints before exams are essential. On the one hand, you need to hint at yourself and believe in your ability; Second, you need to hint that you are clear-headed. Such as: I can do it, I will be better than usual; I concentrate at the beginning of the exam.
Article 2: What should candidates do when they lose their temper in the college entrance examination?
The college entrance examination is a big test that determines the fate of life. During the college entrance examination, candidates are under great pressure. Under this pressure, some candidates are restless, some candidates can't sleep, some candidates are more likely to lose their temper, and even a little thing will break into a furious rage.
Facing the great pressure of the college entrance examination, how should candidates adjust their emotions?
1, using short-term memory before the exam.
Some candidates do not know what to look at before the college entrance examination. It seems that they can do everything, but they can't do any questions, so they lose their temper at home. The teacher reminded that it is not a question of "knowing" now, but a question of "familiarity". Don't look at the questions you can't, but pay attention to the questions you are not familiar with. Doing these well can effectively deal with the problem of how to lose your temper in the college entrance examination.
2. Give yourself positive hints.
Don't be influenced by other candidates in the college entrance examination, learn to give yourself positive hints and rationalize some problems. Don't worry about seeing others hand in their papers in advance. It's not that he thinks the exam is easy, but that he didn't do well in this exam, which is no longer his subject. He doesn't want to waste any more time.
3, if you want to sleep anyway.
There are still a few candidates who are crazy about reviewing the college entrance examination, and they want to eat or sleep. Experts reminded that we must pay attention to the combination of work and rest, maintain sufficient energy, and avoid exhaustion in the examination room.
4. Don't give up the opportunity.
Every year, candidates think of it because they are not confident, and there will definitely be a chance for the college entrance examination next year. Give up this year and take the exam next year. Experts advise not to give up the opportunity easily.
Bad mentality and emotions are very unfavorable to the performance of the exam, and healthy test-taking psychology is very important for the normal play of candidates. Candidates must adjust their emotions in time during the college entrance examination and don't be controlled by bad emotions. At the same time, candidates should also establish their confidence that they can achieve good results in the exam, which is more conducive to their performance in the examination room.
Section III: Lecture on Examination-oriented Psychological Education for Junior Middle School Students
The senior high school entrance examination is the "first crossroads" of junior high school students' life. I believe that every student is fully prepared. Today, junior high school students will be told by experts in exam-oriented psychology education, hoping to give you some help!
Examination is the work and responsibility of students. Examination is a binomial choice, you choose it, others choose you through it! Examination is a mirror, which shows the teacher's hard work and fun, his own shortcomings and deficiencies, and also shows the course of candidates trying out a bowl of water with a bucket of water. Examinations are signposts, through which you can test your future.
Only by knowing the exam can we cope. Examination is a process, and the psychology of examination naturally runs through the whole examination process, including three parts: various pre-examination psychology, bittersweet examination psychology and post-examination psychology full of joys and sorrows.
Before the exam:
Pre-test psychology involves: pre-test psychological anxiety and its adjustment, pre-test review and memory preparation, and familiarity with the examination room.
1, test anxiety is a nervous state caused by the test, which will distract and block the attention process, so there will be a state of being in a daze and not remembering; It will interfere with the memory process of the original knowledge, and when you are nervous, your mind will be empty; It can disintegrate the whole thinking process, and your usual abilities of comparison, analysis, synthesis, abstraction and generalization cannot be brought into play at this time. Of course, exam anxiety will also affect your health.
2. Be familiar with the examination room. Everyone knows that taking exams in their own classrooms is kind and natural, calm and normal. However, the principle of avoidance is emphasized in large-scale examinations: candidates should concentrate on a fixed position number and be invigilated by a special person. Whether you can adapt to the new examination room is a major event related to whether you can play normally. Therefore, it is essential to be familiar with the examination room. Positioning a strange examination room in your familiar learning environment can make it easy for you to prepare for the exam.
Familiar with examination skills. If the seat is near the window, you can imagine bright light, ventilation and keeping a clear head during the exam. In the middle, I imagine the stars holding the moon, which is unique. The front row is good, too. Imagine taking the lead in high school. You don't have to feel guilty sitting in the back row. You are the real king behind the throne, and the most wonderful ending depends on you. Try to inspire your confidence in winning and turn the unfavorable environment into a familiar favorable environment. So you can take your time to answer questions.
In the exam:
1, like nobody's business. Actively prepare for the exam, take the exam with peace of mind, and regard the exam as a good opportunity to show yourself. This requires seizing every opportunity of examination, big and small, and integrating yourself into that environment; Constantly eliminate the tension caused by difficult problems, do positive thinking, calmly analyze, accumulate over time, and practice the psychological kung fu of entering and leaving the no-man's land.
2, sweating like rain, confused. Can't adapt to the serious and tense atmosphere in the examination room and several problems that can't be done. At this point, don't think about it. Take a breath, psychological hint: "everyone is equal before the exam, I won't, others may not be able to do it." "It doesn't matter if this problem can't be done. You can figure it out later."
3, "four first and four later, one fast and one slow": do simple questions first, then do difficult problems; Do familiar questions first, and then do unfamiliar questions; Do high-scoring questions first, and then do low-scoring questions; Do the same type of questions first, and then do different types of questions. Slow in examining questions, fast in doing them.
4. Pay attention to the first choice. Generally speaking, the accuracy of the first answer is higher. Because at this time, the thinking is the clearest and the interference is the least, once there is doubt, it will inevitably be affected by interference items, and it will become more and more difficult to choose.
5, recognize the question type, prescribe the right medicine, and leave no regrets. Clarify the requirements of the topic (short answer questions and analysis and explanation questions), leaving no blank papers; Keep the roll surface clean and tidy; Cherish every minute of the exam and form a good habit of checking papers. (resolutely put an end to sleeping in the examination room and leaving the examination room early)
After the exam:
1, don't be busy answering.
Although I failed, I tried. The long road of life is a process of searching up and down. Failure once is no big deal. Accept cheerfully, analyze calmly, and talk easily. Let yourself have the best mental state to deal with an exam.
3, the list is famous, and the spring breeze is proud. "Win without arrogance, lose with grace", which is a healthy test-taking psychology.
Article 4: What are the methods of psychological decompression for college entrance examination students?
Judging from the situation of college entrance examination for many years, there are many candidates who failed to play their normal level because of poor psychological quality, and there are also many candidates who failed the exam because of psychological pressure. College entrance examination is a comprehensive consideration of knowledge level and psychological quality. In the process of preparing for the exam, candidates should not only complete the accumulation of knowledge, but also learn to decompress their own psychology and cultivate a good psychological state and test-taking psychology. So, what are the psychological decompression methods for college entrance examination students?
In view of the long-term psychological problems such as excessive tension, anxiety and depression caused by tight time and great pressure before the exam, candidates and their families can actively carry out decompression treatment according to the actual situation, so that candidates can relax psychologically before the exam and return to normal physical and mental state.
1, diet decompression method
Dietotherapy includes two aspects. On the one hand, it means that a scientific and reasonable diet can ensure the health of candidates and provide sufficient material and nutritional basis for candidates' super-intensive mental work. This is the physiological guarantee for candidates to reduce psychological pressure. On the other hand, some foods can directly reduce people's psychological pressure, and some foods can also improve our acceptance and work efficiency, making our thinking more agile and focused. For example, vitamin C can relieve psychological stress. When people are under great psychological pressure, their bodies will consume a lot of vitamin C, so candidates should consume a lot of foods rich in vitamin C, such as strawberries, onions, cauliflower, spinach and fruits.
In addition, some foods can concentrate people's energy, improve work efficiency, and indirectly reduce the psychological pressure of candidates. For example, carrots can improve memory, because carrots can speed up the metabolism of the brain and help memory. Bananas contain serotonin, which is indispensable for people's brains to feel successful. Lemon can make people energetic and improve their acceptance. Crayfish can provide nutritious and delicious food for the brain. It contains a variety of important fatty acids, which can supply nutrients needed by the human body and keep people focused for a long time.
2. Exercise decompression method
Candidates should pay attention to the combination of work and rest in the preparation process. For long-term and high-intensity mental work, beneficial and appropriate physical exercise should be carried out to reduce the sense of tension. For example, parents can climb mountains, play ball games and swim with their children on Sunday. In view of the tight time before the exam, candidates should learn to seize the gap time for physical exercise. For example, you can stretch your waist, kick your legs and take a deep breath during study.
3. Transfer decompression method
The shift of attention helps to relieve psychological stress. In view of the long-term mental stress, parents should help candidates learn to adjust themselves and relax themselves in time, such as taking part in various sports activities, taking a hot bath after school, chatting with family and friends, taking some time out on weekends and venting their depressed emotions in various ways.
4, environmental decompression method
Parents can create a good and relaxed atmosphere for their children's life and study. Before the exam, we should actively communicate with our children, such as listening to their confidences, chatting with them more, respecting their wishes, encouraging them to study hard instead of using blows or pressure, and actively guiding them to vent, such as making them laugh in a humorous way, crying happily when they are unhappy, making frequent physical contact and even hugging them.
5, sleep decompression method
Many candidates often do not have enough sleep to review, which is very unfavorable for candidates to prepare for the exam. Adequate sleep is the guarantee for candidates to reduce psychological pressure and improve review efficiency. For people with excessive mental workload, multi-period rest is an effective way to adjust excessive tension.
For insomniacs, on the one hand, we should actively adjust our mentality and reduce the psychological pressure caused by insomnia. In fact, insomnia and psychological stress often have a vicious interaction. On the other hand, we should arrange our life scientifically, establish a regular daily life and overcome insomnia. At the same time, you can also take some measures in your diet, such as drinking half a cup of strong milk before going to bed to help you fall asleep.
Psychological state is very important to the examination room, so college entrance examination students should learn psychological self-regulation and cultivate good test-taking psychology. The above methods are very helpful to relieve psychological pressure, and candidates may wish to refer to them.
;