A small amount of drinking is good for health. How much is a small amount?

No wine, no table. China's wine culture has a long history, like winding water, flowing to you and me today. My opinion is that moderate drinking is good for health, while excessive drinking is bad for health. Drinking alcohol can cause gastritis and pancreatitis, and long-term drinking can cause alcoholic hepatitis, alcoholic heart disease, arteriosclerosis and hypertension. A small amount of drinking is good for your health. It's easy to understand, at least it can adjust mood, relax spirit and increase appetite. Alcohol is a high-energy substance with certain vascular activity. A small amount of drinking is good for blood vessels. Studies have shown that the alcohol intake should not exceed12g each time, and12g ethanol is equivalent to 30g liquor,100g wine and 360g beer. If you can drink a little more than half an ounce of white wine, two ounces of wine and half a bottle of beer at a time, it is beneficial to the human body, which can dilate blood vessels, promote blood circulation and have a slight antihypertensive effect. Of course, don't drink too much a day. Ordinary people seldom drink in the morning. Most people have to go to work in the afternoon, so it is not convenient to drink at noon. They can drink some wine in moderation at night, with no more than one or two glasses of white wine and no more than three glasses of wine and one bottle of beer a day. Of course, people are also different, and the amount of alcohol is different. After one or two glasses of wine, some people may be slightly drunk, while others may not be satisfied at all. A few people may feel that life is mixed if they don't drink enough in one day. However, in the long run, if you want to drink for more years, you must control it.