1, eat less spicy food: because dandruff is produced more, it will be accompanied by scalp itching, and spicy food will aggravate scalp itching. Therefore, eating less or not eating peppers, mustard greens, raw onions, raw garlic, wine and alcoholic beverages is good for your health.
2, "waste but not waste" winter melon skin can be seen everywhere, such as winter melon skin has the effect of treating urticaria, lumbar muscle strain and expelling ascaris; Cucumber skin has the function of treating diarrhea, dysentery and beautifying; Papaya peel has the functions of treating beriberi, eliminating dampness and relieving itching; Apple peel has the effect of treating nausea and excessive phlegm; Raw pear skin has the function of treating excessive heart fire and expectoration.
3. The most basic prevention of cervical vertebra: 1. Keep your neck warm. 2. Correct the bad posture in life. 3. Use pillows reasonably. 4. Do rice exercise and strengthen neck exercise. 5. Don't bow your head for a long time or keep a posture still. Learn to adjust yourself and pay attention to proper rest. You can stick it on any injured place.
4. 1. Children should use fluoride toothpaste with caution. 2. Red wine can reduce the risk of dementia. 3. People who fly frequently eat more vitamin C. 4. People who have excessive nightlife are prone to hair loss and baldness. 5. Avoid using tap water overnight. 6. Disinfect the painted porcelain. 7. Always wear high heels, and your thumb is easy to evert. 8. Breakfast is best after 7 o'clock.