Take care of your eyes to prevent myopia-lack of sleep, unbalanced diet, wearing glasses for a long time, genetic factors, etc. It is the culprit of dark circles. Chinese medicine believes that dark circles are caused by weakness of liver and spleen and deficiency of qi and blood, and need maintenance and rest. Sisters with dark circles should not only consider the moisturizing degree when choosing eye cream, but also choose one with the function of promoting blood circulation.
Take good care of your eyes and prevent myopia. The eyes after makeup are always big and bright, which greatly increases our beauty, but many sisters only pay attention to the quality of makeup and ignore makeup removal. If the makeup remover is not thorough, the eyeliner and mascara will penetrate the pigment and slowly gather on the skin around the eyes, so be sure to use the eye makeup remover to completely remove the eye makeup.
Protecting your eyes and preventing myopia The habit of writing three drops of eye drops is by no means a good way to protect your eyes, because most eye drops contain antibiotics, so it is easy to produce drug resistance when eye diseases occur. The best way is rest and diet therapy. Animal liver and carrot are rich in vitamin A, which is a necessary factor to maintain normal visual function. There are also "black" foods rich in anthocyanins, and eggs and milk are all good for the eyes.
Protect your eyes and prevent myopia. Handwritten newspapers are stimulated by ultraviolet rays for four hours, and watching computer TV day and night can easily cause dry eyes and blurred vision. If you always do this, you are likely to suffer from dry eye. Don't drop eye drops indiscriminately when such symptoms appear. Going to the hospital as soon as possible is the correct solution.
Things to protect your eyes
1, don't be partial to food, eat more dairy products, fish eggs, meat, etc. Eat less candy and foods with high sugar content, arrange our diet structure reasonably and get enough nutrition from our diet. Studies have shown that adding protein to the diet can reduce the supply of carbohydrates, thus reducing the increase of myopia.
We should also ensure adequate sleep. Adequate sleep is an important reason to eliminate fatigue and restore learning ability, and it is also the main factor to maintain good health.
3. Develop good reading and writing habits. The reading and writing posture should be correct, the back should be straight, the neck should be upright, and the line of sight of the eyes should be at right angles to the book. At the same time, the distance between eyes and books should not be less than 30 cm, so as to ensure the balance between eye adjustment and collection, and to see things most comfortably. Don't use a pencil with too light font, the nib should not be too thin, and the font should not be too small, so as not to make it difficult to identify. Don't read while walking or cycling. Don't read while lying down.
4. The requirements for lighting environment should also be improved. Attention should be paid to the placement of lighting fixtures, and the light cannot be directed at the eyes. When writing with the right hand, the desk lamp should be placed in front of the left hand, so that the shadow of the hand will not appear. The difference between light and shade in the room should not be too big, and the illumination should be uniform. The difference between light and shade is too big, which is also easy to cause eye fatigue. Also, don't put your desk in front of the window and let the light shine directly on the books, which will cause glare and aggravate the fatigue of your eyes.
5. Strengthen physical exercise and often participate in outdoor activities. You can also insist on doing eye exercises and using acupoint self-massage to enhance eye blood circulation and improve visual function, so as to prevent myopia.
Finally, we should go to the hospital regularly to check our eyes and eyesight.
Massage relieves eye fatigue
Massage for 5 minutes after using eye cream in the morning and evening can promote blood circulation and improve many eye problems!
(1) After washing your hands, start to point the inner eyebrow corner with your ring finger for 5- 10 seconds;
(2) Gently massage from the inner corner of the eye to the temple and down to the eyelid, repeating 7 times;
(3) Gently massage from the temple to the inner corner of the eye above the eyebrows, repeating 7 times;
(4) Gently massage the points on both sides of the inner corner of the eye, and repeat for 7 times.
What to eat is good for your eyes?
1, the representative of this category are kelp, laver, sea cucumber, animal skin, bone marrow and other foods containing collagen elastic substances. Because collagen in food has adhesion, it can adhere radioactive substances in the body and excrete them, and elastic substances contained in animal skin also have the function of repairing damaged skin.
2. Cruciferae vegetables rich in antioxidant active substances such as rape, green vegetables, mustard greens, Chinese cabbage, radish, etc. It is not only a common delicacy on people's table, but also has the function of preventing radiation damage. Fresh vegetables are "cleaners" in the human body. The secret is that vegetables have a "secret weapon"-alkaline components, which can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
If the above points can be done seriously, it is possible to prevent the deepening of moderate and low myopia and achieve the preventive effect, and at the same time, it can slow down the progressive deepening of high myopia, so as to achieve the purpose of liking and protecting eyes.
Recommended reading:
The origin of World Eye Love Day
20 16 National Eye-Love Day Theme
Eye-Love Day promotional materials
Catalogue of National Eye-Love Day Manuscripts
Handwritten newspaper materials for National Eye-Love Day