"Solution" refers to a state of muscle relaxation, and "benefit" refers to its smoothness. For example, something is sharp, which means it is opened and cut with a swish. If "muscle is unfavorable", the muscle will be uneven and the fiber will be particularly thick.
Once the muscle is "unfavorable", it is prone to dead meat, leading to muscle fibrosis and cross-threading. Therefore, a healthy body is a process in which muscles can "come when they come, fight when they come, win when they fight, and leave when they leave". In other words, muscles can exert strength, but they can relax after exerting strength. This state shows that a person's meridians are unobstructed.
Why do many people's muscles become dead muscles and dead meat now? In other words, the muscle feels stressed all the time and does not relax. If you touch it carefully, there are uneven small particles in the muscle, which is seriously called drawing or fibrosis.
This is called "disadvantage", so what causes this "disadvantage"? Chinese medicine has found that people or athletes who are excessively fit are prone to suffer from a common disease, that is, "weakness." Bodybuilders are divided into different weight classes and need to keep their weight. Many people have to practice subcutaneous fat through special exercise methods.
The "skin" in the skin is used for heat preservation and is an important barrier to prevent external thieves from invading the body. Once people gain weight, it is equivalent to having a "skin" without a "skin", which eventually leads to a dead body. Therefore, some athletes are most afraid of catching a cold when they are near the competition. But this kind of exercise is also the easiest to catch a cold. Chinese medicine suggests that it is a good thing for people to advocate bodybuilding, but don't practice crooked or crooked, which will destroy the natural balance of the body.
Some parts of the body will also appear "dead meat" because of stagnation of qi and blood. After accumulating to a certain extent, it will affect the internal organs of the body. Turning the original soft muscles into dead meat and straight lines, just like punching with a straight fist, will eventually directly affect one's life.
A truly healthy bodybuilding method, such as a person who has practiced abdominal muscles, can stretch the abdomen when exerting strength and soften the abdomen when relaxing. And many people who are overweight are always tightening their muscles. Chinese medicine suggests that people can make a profit by massage and acupuncture. So the word "muscle relaxation" tells everyone that our muscles must not be stretched all the time.