Whole wheat flour 400g salt 4g.
200 ml of water and an egg.
Yeast 5g oatmeal right amount.
Steps of sugar-free and oil-free whole wheat bread
1. Put everything into the bread machine and knead it into dough. Don't put salt and yeast in the same place. Knead the dough for 30 minutes without taking out the film. Knead it flat. Then fermentation 1 hour or so, expanded to twice the size.
2. Exhausted, knead and let stand 10 minutes to loosen the noodles ~
Divide into four equal parts
4. It is about this big.
5. first roll it flat, then roll it up, then roll it two or three times, then roll it up and put it in the baking tray.
6. Put it in the oven for secondary fermentation. Remember to put a bowl of water to prevent it from getting too dry.
7. The second fermentation takes about 30-60 minutes, and it gets bigger again. Cut a hole in it with a knife, brush it with a layer of water, sprinkle oatmeal and put it in the oven for preheating 180 degrees 15-20 minutes.